What are the main dishes served in the express hotel buffet?

Eat appetizing cold salad first. Whether eating Chinese food or western buffet, it is polite to eat cold salad first. You should eat vegetables before eating cold seafood. First, because these two foods are rich in nutrition and low in calories. If you start eating thick and fat food such as elbow and barbecued pork, you may not be able to eat it in the future. Secondly, the raw materials of cold salad are fresher than braised and stir-fried dishes. When eating cold salad, you can choose sour, spicy and mustard dishes, which is both boring and appetizing. You can choose more than half of vegetarian dishes, and you can only take three or four pieces of meat dishes.

You don't have to drink soup first. Many people think that drinking soup before eating buffet is healthy, but it is not. Because buffet soup may contain a lot of salt and fat, if it is western-style thick soup, the fat will be more.

Hot dishes end up with chunks of meat. Hot dishes are the most important part of the table, but don't choose too many. It is recommended to choose according to the food category. It is best to take only two kinds of meat, fish, shrimp, beef and chicken, each with no more than two pieces; Take 1-2 kinds of vegetarian dishes, and take more as appropriate. Bean products such as tofu and yuba can also be selected. Eat vegetarian food first, then semi-vegetarian, and finally eat large pieces of meat, such as steak and pork chops.

The staple food should be miscellaneous and original. When you start eating hot dishes, you must match the staple food. I may have eaten a lot of fish, shrimp and seafood before, and I urgently need the rich carbohydrates in the staple food to help digestion. In addition, hot dishes often taste very heavy, and if you eat too much, you will feel thirsty and upset your stomach. Eating some light staple foods can soothe the nerves and nourish the stomach and reduce the intake of salt and fat. The staple food is preferably coarse grains, such as corn rice, steamed taro, steamed yam and so on. , varieties can be mixed. But it must be light, and don't eat fried rice, fried buns and other greasy and salty things.

Have some sour fruit in the middle Many people like to eat fruit after eating. In fact, it's best to eat fruit in the middle when eating buffet. First of all, many fruits, such as papaya, oranges and pineapples, are rich in carotenoids, which are more easily absorbed by the human body when eaten with oily dishes. Secondly, the fruit acid in fruit also has the effect of appetizing and relieving boredom. If you want to eat more, you might as well add some sour kiwi and oranges in the middle.

Finally choose the same dessert. Some people say, "dessert is the perfect ending of a meal." People who don't need to strictly control calories can choose a small bowl of tremella soup, red bean ice, sweet fruit and other low-calorie desserts.