Benefits of fresh water sauna

Freshwater sauna has many advantages. Regular warm stimulation can soften the skin and prevent cardiovascular and cerebrovascular diseases. Freshwater sauna is different from the previous sauna. It is a harmonious massage technique. Massage techniques such as kneading, shaking and pulling can repair joint dislocation, disturb suture dislocation, align soft tissue tear, and dredge adhesion caused by hematoma organization, which is beneficial to the repair and functional reconstruction of damaged tissue. Adjusting the massage of the nervous system can not only excite the nerves, but also inhibit them. For low back pain, headache, dizziness, neurasthenia and other diseases, massage can adjust the nervous system to balance excitement and inhibition, and can relieve symptoms.