My back ached from my new bed.

The new bed has a backache

The new bed has a backache. When the mattress is damaged, it should be replaced in time. However, many people find that there is backache after sleeping in the new mattress. What's wrong with backache? Many people will feel puzzled about this problem. Let me analyze with you why the new bed has a backache. Sleeping in the new bed causes backache. 1

The first reason is that the new bed is too soft or too hard. We all know that if the bed is too soft, you will feel very tired when you sleep. This is because the body is not well supported, and the gaps caused by the bed being too soft or too hard are supported by the waist. Of course, it will hurt your back when you get up the next day.

The second reason is that overwork or excessive exercise has caused great pressure on the lumbar spine. For example, if you don't massage or relax after lifting heavy objects or other waist exercises, you will get back pain the next day.

The third reason is caused by some diseases of the body, such as kidney deficiency, which can lead to low back pain. Therefore, if people who often have low back pain don't get better after changing beds without exercise, then they need to go to the hospital in time to see if there is something wrong with their bodies and take active treatment. Sleeping in a new bed causes backache. 2

There really is a new mattress that causes backache. Listen to what the experts say.

Too soft mattress will increase the physiological curvature of lumbar spine, which may cause lumbar muscle strain and disc herniation.

According to experts, sleeping in a hard bed was emphasized in the past, mostly because the mattress at that time was too soft, such as the well-known Simmons mattress. If you sleep in a soft bed, your body will collapse deeply in the bedding. Sleeping on your back will increase the physiological curvature of the lumbar spine, affect the development of bones and muscles, and overload the ligaments around the spine and the joints between the vertebrae will cause lumbar subsidence, lumbar muscle strain and disc herniation.

The soft bed is more comfortable, so the times of turning over are reduced, and the lumbar muscles keep a posture for a long time, which is not good for health, and the longer the fixation time, the greater the damage to the lumbar spine. Turn over every 3 minutes during sleep, which is the basic principle to protect the lumbar spine.

Too hard a bed will make the waist suspended, which will affect sleep and damage the skin.

Most people understand that a hard bed refers to a board with high hardness, and some people even sleep with a thin mattress on the board, which is wrong.

This kind of wooden bed will reduce the supporting area of human body, the supporting force is unevenly distributed, and it is easy to hang the waist, which is not only bad for the spine, but also may lead to muscle fatigue, soreness and strain due to long-term muscle tension and contraction. When people lie on their backs, the posterior superior iliac spine and scapula will directly contact the bed surface, which will affect their sleep if they feel uncomfortable. When lying on the side, the ilium on the pelvis will press against the bed board, and older people or thin people will damage the skin.

Some people suffer from severe lumbar disc herniation and try to sleep on a hard bed, only to find that their backs are more painful and even it is difficult to get up. This is the reason.

A team of experts from the spine discipline of Provincial Hospital of Traditional Chinese Medicine visited many mattress sellers in the city and found that the best-selling mattress at present is a hard mattress with a thickness of about 1 cm without springs. The doctor said that the choice of mattress should be combined with its own conditions, and the hard mattress is ok for elderly friends or friends with lumbar spondylosis. It is recommended to add two or three quilts to the mattress before sleeping. People with thin physique can thicken it moderately.

when choosing a mattress, you should look at it. When sleeping flat, it will not be tilted and uneven. When standing upright, it will not be out of shape, flat and angular. Second, check the internal filling material, which should be thick and uniform to the touch. When choosing the spring bed, there should be no obvious rubbing sound after beating. Because the human spine is shallow S-shaped, it needs to be supported by objects with appropriate hardness when lying down. It is not appropriate for the mattress to be too soft or too hard, and it varies according to the height and weight.

Experts remind us once again that it is reasonable for orientals to sleep in hard beds, which is related to race. Of course, there are individual differences among races, and what kind of mattress is suitable is only known when they sleep. The ideal bed should be moderate in hardness, adapt to the physiological curve of the human body, keep the normal physiological curvature of the spine, stretch freely when sleeping, and circulate blood. If there is discomfort in the lumbar spine, first of all, it is recommended to stay in bed in the most comfortable position to relieve the lumbar discomfort.