When it's cold, you can indulge in these three steamed dishes. Simply steam them in the pot, which is nutritious and healthy and suitable for all ages.

I like to eat hot steamed vegetables in cold weather. After eating, my body is warm. Steamed vegetables are a very healthy cooking method, with less oil and salt, which can retain the taste, shape and nutrition of ingredients to the greatest extent. Besides, steamed vegetables have more water, and the taste is soft and tender, which is easy to digest and absorb, especially suitable for the elderly and children.

Today, Xiaobian will share with you three methods of steaming vegetables. Eating them often in winter can supplement all kinds of nutrients, and can also warm your stomach and keep you healthy all winter. Come and have a look with me.

the first course: steamed eggs with shrimps and tofu

1 box of tofu, 1 egg, 8g of clear water, 9 shrimps, 1 shallot, 1 tbsp of steamed fish and soy sauce, 1g of salt and 1 tsp of oil

Cut the tofu into small pieces, cut the onion into chopped green onion, put the eggs into a bowl

Rub the shrimps with a teaspoon of salt, rinse them immediately, and drain the water.

Cover with plastic wrap, and steam for 8-1 minutes in the pan ~ Remember not to use strong fire

Remove the plastic wrap, put the salted shrimps, steam for 2 minutes

Then sprinkle with soy sauce, sesame oil and chopped green onion.

the second course: steam chicken wings with oyster sauce

light soy sauce, oyster sauce, 6 chicken wings, 2 slices of ginger, 1/2 tablespoon of sugar, a little salt, a little pepper, 1/2 tablespoon of starch, oil and onion

Wash the chicken, put all the seasonings into a plastic bag, and put them in the refrigerator overnight

.

split the fish head from the head, wash and spread it on a plate, and chop the onion, ginger and garlic for later use.

heat the oil in the pan, add chopped pepper and stir fry, add chopped onion, ginger and garlic and stir fry until fragrant.

add sugar, light soy sauce and pepper to taste, and stir-fry the seasoning thoroughly.

spread the fried ingredients on the fish head, time it when the water boils, and take it out of the pot after ten minutes.

heat pepper oil and Chili oil, pour it on the fish head and add chopped green onion.

nowadays, when I can find thousands of recipes on the internet and in various food apps, I still buy cookbooks locally, which is ultimately because I am lazy.

There are many recipes that have been used in the past two years, both borrowed and bought, but in the end, there are not many left around.

Apart from being really practical, each book I left has its irreplaceable characteristics. I also made a selection, and finally selected the following book "Illustration of China cookbooks and home cooking books on the tip of my tongue" and strongly recommended it to everyone.

This set of books is suitable for office workers and housewives to learn cooking. Every dish is handed down from ancient times, which is home flavor and homesickness. It takes you to understand the cultural and historical traces of food in the form of detailed explanation of color pictures, and it also has nanny-style production steps, which Xiaobai can easily get started.

This book * * * contains nearly 2 delicacies, each of which records in detail the cooking principle, ingredients selection, knife-cutting techniques and the transmission of the five flavors of cooking.

The secret of making home cooking from "edible" to "delicious" is hidden in this book.

This book is also very rich in details of cooking.

How much "right amount" seasoning is, how to "raise" the pot, how to cut vegetables for beginners with poor knife skills, how big the fire of steaming vegetables in water, whether to use cold water or hot water for blanching, how to make dry goods, etc., are all explained in detail in combination with specific recipes.

it also has the advantage of being completely flat, so that it will be convenient for you to cook while comparing books!

If you carefully read and compare this cookbook, I believe you can also make delicious food, and the aftertaste of the food is even more addictive.

In fact, not only cooking, but also the benefits of aftertaste in work, life and even interpersonal relationships are worthy of attention.

don't covet' just looking at the present', but keep' getting better' in mind, and I hope you can become a person who cherishes the aftertaste.

Our store offers a limited-time discount. This cookbook only needs 78 yuan, and you can start with the money for a meal. Why not?

friends who like cooking can click on the link below to buy: