What should I do if my face is allergic, red and itchy?

Many people in life will develop skin allergies when the seasons change or after coming into contact with something. Generally, the main symptoms after allergies are redness or red spots on the skin, and it is very itchy. It causes people great pain and affects their normal life and work, and requires timely treatment. What should I do if my face is allergic, red and itchy?

1. Know allergens

Avoid allergy problems

Pollen: Spring is the season when all things revive. In this season, various flowers and plants are blooming, and many flowers are blooming. Pollen particles are easily emitted during this period, and once people with allergies come into contact with these pollen, they are prone to allergic problems.

Mites: Mites are found everywhere in life. Dust, quilts that have not been exposed to sunlight for a long time, sheets and pillows are all good places for mites to breed. Once people with allergies and asthma inhale the mites, Dust with a large number of mites can easily lead to disease attacks.

Climate: When spring, summer, autumn and winter alternate, the temperature is very unstable. Especially in summer and autumn, the temperature difference between day and night is large. Some people are allergic to the stimulation of hot and cold air, which can induce allergic symptoms.

2. Pay attention to the regulation of digestive tract function

Problems with digestive tract function can easily aggravate the problem of facial redness and itchiness. Therefore, attention should be paid to keeping the stool smooth and eliminating dampness and toxins in the body in a timely manner; at the same time, Eat more whole grains and fiber-rich foods, and eat more fresh vegetables and fruits. If long-term constipation is severe, you may wish to drink a small amount of senna leaves in tea every day to relieve constipation symptoms.

3. Change your eating habits

The human body has strong sebum secretion, which can easily lead to acne, allergic redness and swelling on the skin. Therefore, you should eat less fried foods, fat meat, and butter in your daily life. , sweets and other foods that increase sebum, and at the same time, try to control alcohol consumption, eat less irritating foods such as onions, ginger, garlic, peppers, peppers, and coriander; eat more apples, tomatoes, pears, cucumbers, bitter melons, loofahs and other fruits and vegetables that reduce sebum secretion. , but it should be noted that you should eat less high-sugar fruits such as lychees, durians, and oranges.

4. Stop using cosmetics

Female friends should pay attention. If you experience facial allergies, redness and itching, you should stop using cosmetics immediately to give your skin a buffer time. As for skin care products, it is best to choose skin care products with anti-inflammatory and calming effects, and clean them thoroughly before use.

5. Strengthen skin resistance

People with skin allergies on the face must pay attention to regular work and rest, maintain adequate sleep, ensure a balanced diet and nutritional intake, maintain a relaxed mood, and stay away from the environment Pollution and various allergens to ensure that the chance of skin irritation is reduced, the skin's resistance is strengthened, and allergies are avoided.

6. Do not use medication without authorization

If your facial skin is allergic, red and itchy, you must not blindly treat it with medication, especially do not use hormonal topical ointments, although these ointments can effectively inhibit inflammation. , but it will also cause damage to the skin and should not be used for a long time.

7. Treatment of skin allergies

1. Anti-itching

Skin allergies are unbearably itchy. To treat skin allergies, you need to relieve the itching first. You can wash it with warm tea. Or wash it with ginger water, which can relieve itching and pain relief. You can also use Western medicine Pi'anping, fluocinolone and other plasters to relieve itching.

2. Supplement vitamin C

Vitamin C has strong oxidizing properties and can also remove pollen, dust, fungi and other allergens, and can also enhance immunity. It has the effect of relieving itching and eliminating allergies for allergic itching; it is recommended to eat foods with high vitamin C content, such as vegetables, fruits, etc.

3. Replenish plenty of water

Severe skin allergies can cause subcutaneous edema and the body is relatively dehydrated. Therefore, during the treatment of allergies, you need to drink a lot of water and drink light salt water. Avoid electrolyte imbalance in the body.

4. Eat a reasonable diet

If you have skin allergies, you should not eat seafood and other allergic foods. You also need to pay attention to vitamin supplements. It is recommended to eat more vegetables and fruits, which can supplement a large amount of vitamin C and relieve allergic symptoms. It can also replenish moisture and improve dry, itchy, rough skin, etc.

5. Ensure sleep

The skin has a certain ability to repair itself. Ensuring adequate sleep can help allergic skin recover, enhance the skin's resistance to external stimuli, and reduce the risk of allergies.