79 hygiene tips for girls from gynecologists

1. Drink a glass of warm water when you get up early, 8 glasses of water a day.

2. Do not use hotel towels.

3. Remove mites regularly.

4. Brush your teeth carefully and don’t do it half-heartedly because you are in a hurry.

5. You can exercise appropriately during your menstrual period.

6. Wash your private parts frequently during your menstrual period to maintain hygiene.

7. Develop the habit of foot soaking to relieve fatigue.

8. After washing your face, dry it with a disposable face towel instead of a towel.

9. The non-rotten parts of rotten fruits are also poisonous.

10. Being infected with HPV is not a big deal. If it does not turn negative after 9 months, you should be careful.

11. Have a pelvic B-ultrasound once a year.

12. Eating more whole grains can help detoxify.

13. Don’t hold back your urine, it’s not good for your health.

14. There is no such thing as not being able to get in. Pay attention to contraception.

15. There is no so-called safe period, so pay attention to contraception.

16. Short-acting contraceptive pills can cause emotional sensitivity.

17. Pay attention to rest during menstruation.

18. Staying up late will make you age faster.

19. Don’t go to crowded swimming pools, as it is easy to get infectious diseases.

20. Don’t wear underwear that is too tight.

21. Learn to record your menstrual cycle.

22. Don’t have sex too early (less than 18 years old).

23. A physical examination costing several thousand yuan is not expensive. Health is the most important thing.

24. In vitro ejaculation is unreliable, stay away from scumbags.

25. It is not advisable to eat raw or cold food and exercise strenuously during menstruation.

26. Painless abortion is very harmful to the body.

27. Both people must undergo a physical examination before marriage.

28. Drinking more hot water is not a panacea. Eat more iron-containing foods to replenish blood.

29. Boys must quit smoking after living together.

30. Freshly squeezed juice is not healthy.

31. Change pillow covers once a week.

32. Brush toilets and squat toilets once a week.

33. Get the HPV vaccine if possible.

34. Change underwear every day.

35. Change sanitary napkins every three hours during menstrual period.

36. Don’t always use panty liners, they are not breathable.

37. Wash your hands before and after going to the toilet.

38. Use paper towels to wipe urine from front to back.

39. Subway seats and bus seats are very dirty.

40. After returning home, I changed into home clothes. The clothes outside were very dirty.

Have a gynecological examination every 41 years.

42. You must wear long pants for gynecological examinations, the clinic is very dirty.

43. Don’t always use lotion to clean your private parts, as it will affect the ph value.

44. If you are not planning to have a baby, you must take safety measures.

45. Use warm water to clean your private parts.

46. Don’t have sex with strangers casually to prevent contracting sexually transmitted diseases.

47. It is best to bring your own toiletries when staying in a hotel.

48. It is best to change bed sheets and quilt covers once a week.

49. Don’t touch pimples on your face with your hands. It’s unhygienic and will leave scars.

50. Eat less high-calorie and high-sweet foods.

51. Keep warm during menstrual period and wear loose clothes.

52. If the leucorrhea is abnormal, you should go to the hospital for examination immediately.

53. Do not wear short shorts in public situations.

54. Don’t expose your ankles in winter.

55. It is normal for menstruation to last for 2 days, and it is also normal for menstruation to last for 8 days.

56. Even if you have received the HPV vaccine, you should be screened regularly.

57.hpv tct should be checked every 3-5 years.

58. Don’t stay up too late and try to go to bed before 11 o’clock.

59. Don’t take diet pills casually.

60. Eat less spicy and fried food.

61. Do not take painkillers for dysmenorrhea unless directed by a doctor.

62. Always have tissues in your bag.

63. Maintain moderate exercise every day.

64. Don’t take anti-inflammatory drugs casually.

65. Carry out floor cleaning once a week.

66. Keep the kitchen clean and clean away oil stains.

67. Clean the refrigerator every week and dispose of expired food in time.

68. Wash your clothes as needed every week, and don’t forget to brush your shoes.

69. Cervical erosion is not a disease.

70. Urinary tract infections should be treated as soon as possible and drink plenty of water.

71. It is normal not to bleed for the first time.

72. Don’t use the hotel bathtub.

73. Wash your face to the hairline.

74. Don’t do manicures too frequently, as your nails will become brittle.

75. Remember to brush your tongue when brushing your teeth.

76. Don’t wear contact lenses to sleep.

77. Do not wash underwear overnight.

78. There is no such thing as "defecation" in medicine.

79. Clean makeup brushes, makeup sponges and other beauty tools.