Eat less meat and more vegetarian food, and your body will be stable.

From the point of view of nutrition, our dietary structure should be a pyramid, with all kinds of grains at the bottom, then vegetables and fruits, then meat, eggs, milk, oil and sugar at the top. All kinds of cereals provide carbohydrates needed by human body, and vegetables and fruits provide vitamins. Meat, eggs and milk are naturally supplied to protein. These are indispensable nutrients for the human body, and we can't just focus on eating a certain kind of food.

In the past, people ate a lot of meat and less vegetarian food, which led to a series of health problems. Such as obesity, hyperlipidemia, hypertension, fatty liver, coronary heart disease, diabetes and so on. Now people seem to realize the benefits of eating vegetarian dishes again. Some families no longer eat meat every day, but only eat it two or three times a week. Many restaurants and hotels have also changed the combination of dishes, reducing the number of meat dishes and increasing the number of vegetarian dishes. In fact, this has become a trend in the current catering industry.

It should be pointed out that it is not only meat dishes that are delicious. Vegetarian dishes can still be delicious, and the taste of vegetarian dishes is irreplaceable. Not to mention high-grade vegetarian dishes such as mushrooms, dictyophora, Tricholoma matsutake, Nostoc flagelliforme, water shield and bracken, which are common popular vegetables such as Chinese cabbage, radish, cucumber, lettuce and green beans. It's still delicious when cooked.

The vegetarian dish worthy of special mention is tofu. Can be said to be China's "fifth invention", which is not only nutritious, suitable for all ages, but also delicious in any dish. Nowadays, tofu is added to many meat dishes, such as tofu fish, tofu chicken, tofu seafood and so on.

And wild vegetables. People used to eat wild vegetables, which was the pain of famine. Now people eat wild vegetables, which is a return to nature and can be called a new aesthetic requirement. Nowadays, many high-end restaurants have added wild vegetables, and common wild vegetables, such as ear roots, purslane, dried rapeseed and shepherd's purse, have been put on the table.

The ancients once said: "Five fruits help to raise grains. Five animals are beneficial and five dishes are full. " It is emphasized that cereals are the main nutritional components of human beings, and fruits, vegetables and meat are the supplementary components of human nutrition. So let's be vegetarian and eat less meat.