How do you make fish with the abalone juice you bought?

Ingredients: abalone, abalone juice, rice and broccoli.

working methods

1. eviscerate abalone, clean it, brush the shell with a toothbrush and steam it in a boiling water pot for about 3 minutes.

2. Blanch the broccoli with boiling water and cold water for later use.

3. Heat a little oil in the pot, mix abalone juice with soy sauce, tomato sauce, appropriate amount of broth or water, steamed abalone and water starch, boil in the pot and thicken.

4. Take a bowl of rice and pour it upside down on the plate, code it with broccoli, and pour it directly (4). Tips:

Dance language:

1. The best choice for abalone is Thai rice.

2. Abalone juice can be adjusted according to your own taste, without tomato sauce (this is strongly demanded by Xiaoyu)

Don't steam abalone for too long, so as not to taste too old.

You can add some salt and oil to the blanched broccoli, so that the blanched vegetables are not only beautiful in color, but also delicious.

This abalone juice is salty, don't put too much soy sauce. Nutritional analysis:

Nutrition of abalone:

1. Abalone is rich in protein and contains more nutrients such as calcium, iron, iodine and vitamin A;

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called Bao Su, which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat diseases such as irregular menstruation and constipation;

Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more.