How to choose a suitable waist pillow

When choosing a waist pillow, there are two factors to consider: 1, your working posture: If you always keep your waist protruding forward at work, then you should choose a thicker pillow when choosing a pillow, such as company employees and IT practitioners, who need to bend forward in front of the computer for a long time, so you must choose a thicker pillow to help them increase their lumbar spine. On the other hand, if the working posture is to reduce the physiological lordosis of the lumbar spine, then choose a thinner cushion, such as a driver, to keep his back straight for a long time, then choose a "thinner" cushion to properly maintain the lordosis of the lumbar spine; ; 2. Your seat: If the seat you often use can make you "sit completely", then it is difficult for the general long pillow to support your waist well, so you should choose a thicker long pillow. Thin pillow and thick pillow are both for keeping lumbar lordosis, so "thick" and "thin" are relative concepts.

Because each individual is different, you should also pay attention to: 1, try pillows of different sizes and shapes repeatedly until you feel satisfied; 2. Prepare different pillows at work and at home to meet the needs of different places; 3. At first, you can roll it up with a towel and roll it into different sizes and tightness. If you try to use them satisfactorily, you can buy a standard pillow according to this specification.