What are the benefits of regular exercise for children?

Fun sports in infancy can improve athletic ability. At this stage, the main training is your own balance, coordination and agility. You can walk, run, jump, go up and down stairs, throw balls and throw sandbags.

Jumping in childhood can promote growth and development. Children aged 3-5 are more suitable for outdoor activities, such as running, table tennis and badminton. And you can choose more sports on the basis of jumping, such as skipping.

At school age, it is suitable for full-body exercise to improve bone quality. For children aged 6-7, parents can guide them to do more full-body exercises and exercise their comprehensive quality. The recommended sports include all kinds of ball games and jumping, and swimming and skating are also good choices.

The benefits of expanding information aerobic exercise:

1, the risk of dementia is low. A study by the Salgus Institute of the University of Gothenburg in Sweden shows that women who do more aerobic exercise in middle age are 88% less likely to develop Alzheimer's disease 40 years later.

2. The immune system is anti-aging. University of London compared 125 amateur cyclists aged between 55 and 79 with 75 people of similar age who seldom exercised, and found that the immune system of cyclists was more resistant to the risk of aging.

3. Muscles are stronger. A study published in the American Review of Physical Education and Sports Science shows that men who engage in moderate-intensity and high-intensity aerobic exercise for 45 minutes four times a week have increased their leg muscle mass by 5%~6%.

4. Prevent heart damage. A study published in the American journal Circulation shows that engaging in high-intensity aerobic exercise can significantly improve left ventricular function and help prevent aortic sclerosis.

People's Network-How to guide the youth and children's sports scientifically? It should vary from time to time, from place to place and from person to person.

People's Network-Ten Benefits of Aerobic Exercise