What food can lower blood pressure?

In addition to drugs, patients with hypertension should also start with diet to lower their blood pressure. After all, it is a three-point poison. If you rely entirely on drugs, it will cause other harm to your body in the long run. Here are four common natural antihypertensive ingredients, which are effective in preventing and treating hypertension if eaten regularly.

1 oatmeal

Oats are known as "golden grains" and are rich in dietary fiber, which can help absorb excess sodium in the body and then excrete it to lower blood pressure; It also contains linseed oleic acid, which can maintain blood flow and lower blood pressure. In addition to lowering blood pressure, oats also contain a lot of water-soluble fiber and flax oleic acid, which can reduce the absorption of cholesterol and expel bad cholesterol, thus preventing hyperlipidemia and coronary heart disease.

2. Purple potatoes

Eating purple potato twice a day can lower blood pressure, the effect is as good as eating oats, and it will not lead to obesity, which is suitable for overweight hypertensive patients. The best way to eat purple potato is to boil it in water and eat it with skin. Try not to bake in the microwave oven, because the high temperature of the microwave oven will destroy the effective substances in it. Purple sweet potato is good, but it lacks protein and fat, so it should be eaten with vegetables, fruits and protein food.

3. Buckwheat

Buckwheat is rich in rutin and vitamins, and is an important auxiliary drug for treating cardiovascular and hypertension diseases. Especially magnesium, nutritionists rank buckwheat as the first recommended magnesium-rich grain. It can regulate blood pressure, resist arrhythmia and prevent atherosclerosis, and is the protective umbrella of the heart.

4.celery

Celery is a common vegetable, which has the functions of draining water and diuresis, calming the nerves, stimulating appetite and promoting digestion, enriching blood and moistening skin. Drinking celery juice can also reduce blood pressure to some extent when people eat it regularly, and for patients with hypertension. Therefore, celery juice is often used to help lower blood pressure. Celery juice drinks about 200ml at a time, which has certain effect on lowering blood pressure, and celery juice has obvious effect. You can drink a cup of water in the morning to lower your blood concentration, and drink another cup in the afternoon to lower your body's sodium ion content, all of which will help lower your blood pressure.

5. Hawthorn

Hawthorn is a common wild fruit in rural areas, which plays a very important role in the rehabilitation of patients with hypertension. It has the effects of dilating blood vessels, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.

6. Moringa seed

Moringa seed is a pure natural green food, which contains all the nutrients needed by human body. Can replace vitamins, calcium tablets, cod liver oil, etc. Regular consumption of Moringa oleifera seeds can enhance immunity, detoxify, strengthen the body, resist aging and cancer, and greatly improve many chronic and huge diseases. Especially for hypertension, hyperlipidemia, diabetes, gout, etc.

The six kinds of antihypertensive foods introduced above have good effects on the prevention and treatment of hypertension, and can be eaten often.

Answer: A health manager who specializes in diet therapy to prevent and treat hypertension, WeChat official account: Miaoyukang Healthy Living (ID: miaoyukang 66).