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What kind of pillow is good?

Pillows should have good sleep quality, cervical stretching, healthy skin and clean breathing.

● Pillows made of animal and plant materials are rich in plant protein, which is easy to nourish mites and bacteria and produce things that are not good for skin health. Need more sun and wash.

● Hard pillows can easily make the skin ache and numb, and it is difficult to maintain a long-term deep sleep.

● A pillow that is too soft can't pad the head and cervical vertebra to a proper height, which is not good for cervical vertebra.

● The pillow with high elasticity is unstable, the cervical muscles are not easy to relax, and it is easy to feel tired.

● Unshaped pillow, the shape of the pillow changes greatly in the middle of the night, and it is easy to get stiff neck.

● Pillows with poor air permeability and water absorption are not good for skin health.

Overall analysis, comprehensive consideration, among all kinds of pillow materials on the market, memory pillow is ahead and more scientific, followed by latex pillow.

However, as long as you buy a memory pillow, you must match your neck and shoulder shape, soft and hard requirements, skin touch and sleeping habits. You also need to try the pillow overnight, change the specifications and shapes many times, and find the most suitable and comfortable pillow that suits you best.

How good the height is, you can't take it for granted first, and then you need to try it yourself:

In the past, pillows were all bread-shaped, and the pillow core was filled with some scraps, so the height of the highest point was measured and the highest point was placed at the back of the head. Nowadays, many pillows are made into ergonomic curved surfaces, and the highest point is placed on the neck, so the height of the two is different! It's hard to make mistakes. For example, most people buy curved pillows. If it exceeds 10cm, the highest point will be placed under the neck, and most of them will be uncomfortable.

In view of the fact that modern people look down at mobile phones, computers, and tablet offices, they lie down to watch TV and move cars in their spare time. These have caused great pressure on the cervical spine, which needs to be released when sleeping at night. Now most pillows tend to be ergonomically bent and padded on the physiological curvature of the cervical spine. This kind of pillow focuses on padding the neck, which is different from previous pillows. Its height is very particular. As long as it is 1cm, users will feel uncomfortable.

According to Ames data, this ergonomic arc pillow is suitable for 8cm if it is used in China, and it is suitable for Europeans and Americans 10cm. However, due to different sleeping habits, bed hardness, body shape and age, it is generally necessary to prepare 6, 8, 10 and 13cm. Of course, now the sixth generation hidden memory pillow appears, and the adjustment range reaches 1-7cm, so the probability of being able to adjust it properly is relatively high.

If you buy it online, you must actually use the overnight pillow. As long as you feel uncomfortable, you must restore it to a more suitable size and shape. Only the pillow that you feel comfortable is the most suitable for you.