79 health tips that girls must see!

1. Change underwear every day.

2. Don't always use lotion to clean private parts, which will affect the ph value.

3. Change sanitary napkins every three hours during the physiological period.

4. Don't always use pads, they are airtight.

Wash your hands before and after going to the toilet.

6. Wipe the urine from front to back with a tissue.

7. Subway seats and bus seats are dirty.

8. Change clothes when you get home. The clothes outside are dirty.

9. Have a gynecological examination once a year.

10. You must wear pants for gynecological examination, and the clinic is dirty.

1 1. Vaccinate with HPV if possible.

12. If you don't plan to have children, you should take safety measures.

13. Wash private parts with warm water.

14. Don't have sex with strangers casually to prevent sexually transmitted diseases.

15. It is best to bring your own toiletries when staying in a hotel.

16. It is best to change the quilt cover once a week.

17. Don't buckle your face with acne. Unsanitary, it will leave scars.

18. Eat less high-calorie and sweet food.

19. Keep warm and wear loose clothes during the physiological period.

20. Abnormal leucorrhea should be checked at the hospital immediately.

2 1. Don't wear shorts in business situations.

22. Don't show your ankles in winter.

23. It is normal for menstruation to last for 2 days and 8 days.

24. Even if you are vaccinated with hpv vaccine, you should be screened regularly.

25.hpv+t ct is checked every 3-5 years.

26. Never stay up too late. Try to sleep before 1 1.

27. Don't take diet pills casually.

28. Eat less spicy and fried food.

29. Don't take painkillers for dysmenorrhea unless the doctor has a doctor's advice.

30. Always put paper towels in your bag.

3 1. Keep moderate exercise every day.

32. Get up early and drink a glass of warm water, 8 glasses of water a day.

33. Don't use towels in hotels.

34. Remove the ends periodically.

35. Brush your teeth carefully and don't be perfunctory because you are in a hurry.

48. Staying up late will lead to faster aging.

49. It is not advisable to eat cold food and strenuous exercise during menstruation.

50. Don't go to the crowded swimming pool, it's easy to catch infectious diseases.

5 1. Don't wear too tight underwear

52. Learn to record the physiological cycle from 2.

53. Don't have sex prematurely (less than 18 years old).

54. A physical examination of several thousand dollars is not expensive, but health is the most important thing.

55. Interrupting sexual intercourse is unreliable and far from love rat.

56. Pay attention to rest during menstruation.

57. Painless abortion hurts the body.

58. Both of them should have a medical examination before marriage.

Drinking more hot water is not everything. Eat more iron-containing foods to replenish blood.

60. Boys must give up smoking after living together.

6 1. Freshly squeezed juice is unhealthy.

62. Change the pillow towel once a week.

63. Brush the toilet once a week and squat once.

64. Conduct a general cleaning once a week.

65. Clean cosmetic tools, such as cosmetic brushes and eggs.

66. Keep the kitchen clean and clean up the oil.

67. Clean the refrigerator every week and deal with expired food in time.

68. Wash clothes as needed every week, and don't forget to brush your shoes.

69. Cervical erosion is not a disease

70. Urinary tract infection should be treated as soon as possible and drink plenty of water at ordinary times.

7 1. It is normal not to bleed for the first time.

72. Don't use the hotel bathtub.

73. Wash your face to the hairline.

74. Don't nail too often, your nails will become fragile.

75. Brush your teeth and remember to brush your tongue.

76. Don't sleep with contact lenses.

77. Underwear can't be washed overnight

There is no "accommodation" in medicine.

79. Don't take anti-inflammatory drugs at will.