Balance work and rest to make children’s growth more scientific

Zhengzhou Anti-epidemic Memory & Dream-burning Reading and Writing Chapter 25 0812?

? Combining work and rest to make children’s growth more scientific

——A Ordinary teachers’ memories of Zhengzhou’s fight against the epidemic?

Yao Hai

? On hot days, reading is the best way to relieve the heat; on days of epidemic, reading is the most comforting thing.

? However, during the days of fighting the epidemic at home, it seems that we cannot always study at home. Even if we keep reading, there should be a variety of reading methods. When we are tired from studying, should there be other ways to read? What about beneficial forms of activities?

1

In Zhengzhou on August 12, 2021, it turned from cloudy to light rain. Although the temperature was not high, the air was a bit humid and uncomfortable, so it felt better after taking a shower. This is the 15th day after the outbreak of the epidemic and the 13th day before school starts according to the holiday notice.

? I have been staying at home to fight the epidemic for half a month, and suddenly I feel that I haven’t exercised in a long time. I used to play basketball four or five times a week, and every time I sweated like rain, I felt refreshed and smooth. Now, living in the same house for half a month, if you think about it, the only intense sports you do are playing badminton twice in the living room with your daughter. If lying on the bed with your elbows propped up to read and write code counts, then that’s two of them. The remaining cultural and sports activities are just playing chess with your daughter and wife...

? Today’s article is about the Olympics An article about athletes exercising in quarantine hotels - "Have you read Athletes' Quarantine Diaries?" They wiped out all my excuses for not exercising", which shocked me! The Olympics have just ended, and we all want to know, what are the athletes who have returned from the Olympics doing in the quarantine hotel? The answer is so unexpected and reasonable - even if they are quarantined in the hotel, they still continue to exercise! After watching it, I understood more about what persistence and perseverance are, what self-discipline and strength are, and then I became even more ashamed...

? However, in the past half month, looking back at my daughter, she seems to have exercised more than me. More. In addition to playing badminton with me twice, I also practice basic dance skills on the mat every day. Sometimes we also have rope skipping training. At that time, "Xiao Bai" who couldn't jump a single jump was so anxious that his eyes were full of tears. Now he is a "little master" who can run more than a hundred times. The most important thing is that in addition to physical exercise every day, she also has to choose five or six "package courses" - Pinyin, arithmetic, reading, guzheng, listening to idioms, watching the news, etc. to complete. The completion of this great "project" every day requires a lot of energy, but most of the time she actually completes it, so she has a happy "reward" in the evening - watching a big-screen movie alone. . These past few nights, she was obsessed with watching "Where Are We Going, Dad"! Alas, I don’t know where she gets so much energy? ?

2

This opening is still a bit long. You may have guessed that today’s reading and writing of my Dream Burning Plan is indeed related to “physical exercise” and “combination of work and rest” Related...

? Today I spent more than an hour reading the remaining contents of pages 163-175 of "Appreciation of Suhomlinsky Education Classic Cases" - "Student Growth Cases" . These case stories made me deeply feel that only by observing the rules of education, scientifically arranging children's work and rest, guiding students to scientifically rest, and achieving a "combination of work and rest" can children have a healthy body and abundant energy...

? Case 12 "Love is the eternal beauty and power of human beings - how to educate children to view love", this is Su Weng's "Letter to His Daughter", and it is also a vivid love education he conducted for his daughter.

Su Weng uses a fairy tale to explain this serious and unavoidable question - what is love. Show your daughter and the world that true love is far higher than physical needs, and also includes the brilliance of humanity such as "loyalty" and "spiritual remembrance". This is the fundamental sign of human beings and not animals.

Regarding love education, Su Weng advocates "changing blockages into sparseness". Take the initiative to provide love education to students, explain the true meaning of love to children who should know love, let them understand the direction of love they should pursue, recommend them to read noble and beautiful love works, and help them establish a correct view of love, so that they can grow up Don’t take or take fewer detours when you encounter love on the road.

In fact, in a sense, love can also be regarded as a beautiful encounter of human nature and a beautiful "rest" of the spirit on the way to growth. Because the problem of love cannot be avoided or dealt with, but it must be taken advantage of and turned into a sparse one. Let love education and children's growth struggle "combine work and rest". Only in this way can there be more growth dimensions and less growth troubles on the road to growth... ?

? Case 13 "Work and rest system" Is an important condition for ensuring good health - How to make children abide by the work and rest system", I have to admire Su Weng and his Pavresh Middle School for their people-oriented, scientific research and humanistic attention to students' physical and mental health. They arrange the most intense mental work time for students in the morning. Su Weng believes that early morning is the best time for mental work, while the afternoon is mainly engaged in various activities and labor. They pay so much attention to the diversification of learning activities and the "combination of work and rest", Let students' learning scope become larger and more scientific.

In addition, they also strictly control the amount of homework and strive to ensure that children have sufficient sleep time. They even require children to take cold showers in the summer, sleep outdoors at night, and walk barefoot throughout the summer. These regulations are not based on whims. They are based on a large number of scientific research and provide guidance from the perspective of the "work-rest balance" of children's growth. Out of the unique requirements of health education.

? Case 14 "Rest is also a positive activity - How to guide students to take scientific rest". At Pavresh Middle School, teachers have a unique understanding of "rest" - rest can be either idleness or active activities. Rest can be divided into active rest and passive rest. Passive rest is simple rest without any activities, while active rest is to change the activity mode and promote the change of activity mode of various parts of the body to get rest. Active rest occurs only when rest appears to be idle but actually involves active mental and physical activity. The appropriate alternation of various activities is rest, labor that can satisfy aesthetic needs is rest, and creative and active appreciation of the beauty of nature is also rest. These breaks are of great significance to the normal development of children's physical and mental development.

? These scientific rest advice are impressive: after studying for a long time, the nervous system is in an excited state. At this time, the best way to calm down the nerves and heart is to perform some monotonous physical work. This kind of labor is like "charging" and is very beneficial to the nervous system and heart. If you stay in a group for a long time, you need to change the environment. Staying alone for a while and ensuring adequate rest can eliminate the tension caused by mental interaction. It is not appropriate to hold a meeting after intense labor in the classroom. After a long period of student life, it is necessary to have a long break away from the collective... These experiences gained from exploration and practice have formed a set of health education theories, each of which interprets the education of "work and rest" Wisdom...

In Case 15 "Let Children Go Barefoot Through Childhood - Why Let Children Walk Barefoot in Summer", Su Weng attaches great importance to children's health education - "I want to repeat it again and again. ——Caring for children's health is the most important job of educators. Children's spiritual life, worldview, intellectual development, consolidation of knowledge, confidence in their own strength, etc., all depend on the vitality and energy of their lives. degree.

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Every time Su Weng talks to parents, the first thing he talks about must be the health of the children. In order to enhance the children's physical resistance, he requires the children to wipe their bodies with snow during the cold winter, and throughout the summer Walking barefoot, making an agreement with parents to let children sleep completely outdoors throughout the summer, these are not crazy whims, but conclusions drawn from scientific and effective practical exploration.

For example, based on the bioholographic theory. The soles of the feet are the reflection areas of many internal organs and are called the "second heart." When walking barefoot, the massage and stimulation of the soles of the feet can enhance the sensitivity of nerve endings and quickly transmit signals to the internal organs and cerebral cortex. It regulates the autonomic nervous system and endocrine system. It is beneficial to the improvement of balance ability. It can also accelerate brain development and enhance children's thinking sensitivity and memory. It also promotes blood circulation, metabolism, detoxification and disease prevention. This is an effective rest. Isn’t it an effective way to improve learning through labor?

In Pavresh Middle School, the concept of “work and rest” is deeply integrated into the entire school culture, which is very important for children. The role of healthy development is self-evident. While students work hard to learn scientific and cultural knowledge, they can have a variety of activities and labor to "combine work and rest", and to develop morally, intellectually, physically, artistically and laboriously. This is why Is this why Pavlesh Middle School in Suweng is called a "Happy School"?

? 3

? After reading and thinking, I suddenly realized: my daughter. The reason why she is energetic every day turns out to be that children are good at scientifically and rationally choosing and arranging their own learning activities based on their own physical and mental feelings.

She can always follow the principle of "combining work and rest" involuntarily. To allocate various learning modules every day, let your learning maintain the diversified characteristics of learning activities, and uphold the principle of "combination of work and rest". If this continues, I believe that children's learning will become broader and more profound. , the child's learning behavior will also become more scientific and efficient. If this can be done, it will really be the best way to grow up healthily and happily...

202108112 Reading Insights 23: 59

20210813 Night Writing 10:56 Writing modification completed