What if squatting in the toilet is not good?

If the toilet is not good when squatting, we must first confirm whether it is the toilet itself or our own health problems. If it is a toilet problem, you can consider the following methods:

1. Replace toilet seat cushion: Some toilet seats may be aged or damaged, resulting in uneven squatting position. Consider replacing the seat cushion.

2. Use a cushion: You can use a special cushion when squatting, which can reduce the pressure on the knee joint or waist.

3. Adjust the squatting posture: If the toilet height is not suitable, you can adjust the squatting posture appropriately to make yourself squat more smoothly.

In addition, if you find discomfort while squatting, accompanied by nausea, vomiting, abdominal pain and other discomfort, you should seek medical advice in time to avoid causing more serious health problems.