Why do you feel itchy when you sleep?

When we sleep in bed, if we feel itchy, it is probably caused by mites on our skin. I believe everyone has heard of mites more or less, and they frequently exist in bedding, so if we have this kind of animal in our bedding, we will be easily infected with mites when we sleep, and mites are very harmful to our skin and hair follicles. If we are attacked by mites for a long time, we will feel itchy. Therefore, at this time, I suggest that you clean the bedding as often as possible, usually once a week, and dry it in the sun after cleaning, so as to kill the mites to a great extent. In addition, in daily life, we should pay attention to the following points:

1, take a bath regularly

The first thing to pay attention to is 1. In our daily life, our personal hygiene is also very important, so I suggest that we should clean our bodies regularly. Although according to our yellow skin, it is usually enough to take a bath once a week, we can simply take a bath once a day to ensure the cleanliness of our skin to a great extent.

2. Wash personal clothes regularly.

Mites are not only frequently found in bedding, but also easily found in our close-fitting clothes. Therefore, in addition to bedding, we should also wash our close-fitting clothes regularly, so as to nip mites in the bud.

3, in addition to the use of mite supplies

In addition, we can often use some rich products to remove mites. Generally, there are many acaricide products on the market, such as acaricide soap or acaricide solution. We can choose the appropriate acaricide products according to our actual situation. Here, I suggest buying big brands of mites products as much as possible, because the effect can be guaranteed.