What to bring for summer travel 12 essential items for summer travel

What to bring for summer travel? 12 essential items for summer travel

1. Sunscreen: sun umbrella, sunglasses, sun hat, sunscreen (high multiple), Most of the recommended products such as Aquababy, Ansun, Neutrogena, etc. must be waterproof! 2. Clothing: Generally 3-5 sets of summer clothes, bright colors, better for taking pictures at the beach; 1-2 sets of swimsuits, one pair of slippers, and one pair of sports shoes; 3. Toiletries: Generally provided by hotels, if recommended Environmentally friendly and economical, you can bring your own! Shampoo, conditioner, shower gel, hair comb, soap, toothbrush, toothpaste, water bottle, towel, razor, etc., towels, bath towel, etc. 4. Necessary medicines: seasickness medicine, eye drops, anti-allergy medicine, cold Medicine, Bondi, mosquito repellent, norfloxacin, berberine, Yunnan Baiyao spray, medicines for heat relief and acute gastroenteritis! 5. Cash: Try to prepare as much as possible! All scenic spots and attractions are paid in cash! Bank cards are also very convenient and can be used in large supermarkets and hotels! You need to have some change in case you need to take the bus! No change! The fare in urban areas is one yuan, and other sections such as the airport and Yalong Bay are charged in sections, so be prepared! 6. Carry: ID card, mobile phone, mobile phone charger, paper and pen (to record travel experiences at any time), a small amount of food, Wet wipes, camera, memory card, data cable and corresponding charger, travel guide, and emergency contact phone book! Just in case you need it! 8. Must-haves for women: In addition to sunscreen, whitening and hydrating masks, after-sun repair creams, moisturizing sprays, moisturizing lotions, whitening night creams, sunscreen lip balms, etc. are also essential! Summer is the peak season for people to travel. Most of the trips are for swimming in the seaside, climbing mountains and enjoying the pastoral scenery. Whether you are swimming or sightseeing, as long as you are exposed to the sun for too long, sun spots will appear on the exposed parts of your face, neck, arms and lower limbs. This is how sun spots form: In the early stages, well-defined edematous erythema or blisters will appear on the panel, with regional burning and stinging sensations. The pain will peak within 24 hours, and then the pain will gradually subside and the erythema and blisters will begin. Gradually subside, mild cases can be cured in two days, and severe cases can be cured after a week. When the head and face are exposed to the sun for too long, headaches, nausea, vomiting, swelling and discomfort of the eyelids (eyes and faces), and conjunctival congestion may occur. It may even range from heavy sweating to little sweating, collapse, and heat stroke. There is also a certain amount of mental pain. Therefore, the following measures should be taken to prevent sunburn when traveling in summer: 1. Wear colored glasses (sunglasses), keep your sleeves and trouser legs as long as possible, and wear straw hats, cool hats, sun hats, etc., to effectively prevent the panel from being exposed to direct sunlight. irradiation. 2. Apply sunscreen cream appropriately to the exposed areas. There are many types of sunscreens in beauty cosmetics. If you keep applying them during your summer journey, you can resist the sun exposure and greatly reduce the degree of sunburn, because sunscreens can resist the irradiation of medium-wave ultraviolet rays. 3. Pay attention to proper exposure to sunlight, and insist on receiving sunlight multiple times and in small amounts to deepen the color of your panel (the formation of melanin in the panel), which has the effect of absorbing ultraviolet rays and protecting the panel from sunburn. If sunburn has already occurred during travel, if the symptoms are mild, you should avoid being exposed to the sun again and aggravating it; if the symptoms are severe, you can use watermelon rind (the skin after eating the melon pulp) to gently rub the affected area, which has the effects of reducing swelling, inflammation, and pain relief. There are more guides at: Sanya International Island Tourism Network. I wish you a happy holiday! What items are essential when traveling?

As the National Day is approaching, we can put aside the work in hand and relax. Although we have to consider the SARS factor when making travel plans, as long as we have a correct attitude, this holiday will definitely be enjoyable and fulfilling.

A small medical kit is essential for travel

When preparing items, I often feel that I need a little bit of everything. There are many things that need to be done, but I often forget the most important small medical kit. , although traveling is a new experience, no one wants to get sick.

What medicines should tourists prepare before traveling? Tourism health experts believe that at least a thermometer, analgesics, band-aids, mosquito coils, and motion sickness medicine should be prepared in the small medicine box. Female tourists should also prepare sufficient sanitary pads and menstrual pain medicine. Men can also prepare condoms.

Experts remind tourists to pay attention to the following when carrying medicines:

First, medicines should be kept away from children, and medicines must be placed out of reach of children. Even a few small tablets of antibiotics Malaria drugs can also kill children.

Second, write down a list of medicines and how to use them, such as what diseases they treat and how to take them, to avoid taking them by mistake or by mistake.

Third, during the journey, the medicine box should be kept away from high temperatures. Medicines should be stored in a dry and cool place. Overheating or moisture may cause the medicines to deteriorate. Since illness can occur at any time, it is best to keep some basic medicines in your handbag.

Fourth, the medicine box should be waterproof.

Always be careful to ensure safe travel

Travel safety has become an issue that cannot be ignored. In addition to traffic accidents, dangerous situations or sudden illnesses that may be encountered during travel are also unpredictable. For example: heart attack or infectious disease, etc. Although danger is sometimes unpredictable, we can always remind ourselves to pay attention to safety and be careful again and again! Try to avoid damage to your own health caused by some human factors.

Don’t forget to have a physical check-up before and after traveling

The National Day holiday is coming, and some people have already started to pack their bags and prepare to travel. However, have you included "health" in it? , travel health experts suggest that if you plan to travel, it is best to check your body first.

Experts remind: Don’t forget to get a physical examination before traveling. The reason why you need to check your body before going out is mainly to see if you have infectious diseases. Even if you do not have infectious diseases, you can still check whether you are healthy. Although there is currently no requirement for travelers to check your body, from a health perspective, it is still necessary to check your health. You should go to the hospital for a check-up first to see if your physical condition is good enough to travel. If you don’t want to be troubled by diseases when traveling, it is very important to get vaccinated before traveling. Travel health experts suggest that if you don’t care about your diet, it is best to get vaccinated against hepatitis A. In addition, if you are traveling If you are likely to come into contact with animals, especially dogs, you need to be vaccinated against rabies.

You also need to have a physical check-up after returning from travel, and it is even more important than the check-up before traveling. Please ask experts for help in analysis and diagnosis. If you have had fever, persistent diarrhea, stomach pain, cough, headache, or joint pain during the trip, , a physical examination is required. If it can be diagnosed, it should be treated early to restore health.

1. About backpacks.

Backpacks are generally more than 65 liters for men and 45 liters for women. They can come with a 15-liter small bag, or even better, a waist bag, which is convenient for storing small things. In addition, it rains heavily in summer, so it is recommended to equip the backpack with a rain cover. Based on personal usage, the Paige series are good, with fine workmanship, wide and thick straps, relatively comfortable to carry, and a certain degree of waterproof performance, but they are more expensive. Freetime's backpack is cheap (only 350 yuan for 710) and feels good on the back, but it is not waterproof, and the sleeping bag compartment below is small, making it difficult to store sleeping bags.

2. About sleeping bags.

If you are traveling to Tibet in summer and do not plan to go to some remote areas, then an ordinary cotton sleeping bag (80-100 yuan) is enough. It mainly plays a role in preventing dirt. If you are not afraid of getting dirty, a sleeping bag You don’t have to do either. If you travel in winter, you should bring a sleeping bag even in several big cities in Tibet. The ordinary rooms in several backpacker hotels in Lhasa, such as Balangxue, Jiri, and Ya, are not heated in winter. You don’t need a sleeping bag. The quilts provided by the hotel may wake you up from the cold in the middle of the night. When going to Ali, the northern Tibetan grasslands, or taking the Qinghai-Tibet line in winter, even if you don't have camping, a down sleeping bag is essential. For winter sleeping bags, if you are not camping, a duck down sleeping bag of about 1,000 grams with a comfortable temperature of minus 10 degrees is enough. If you are camping in the wild, it is best to have a sleeping bag with a comfortable temperature of minus 20 degrees and a non-permeable down material.

3. About tents

In Tibet, the emphasis is on windproof and rainproof performance. A few days ago, a friend went to Namutso to set up a tent for camping, but the wind almost blew it away at night. Remember not to buy ordinary camping tents on the cheap, and try to buy them before departure instead of buying them after arriving in Lhasa. Outdoor products in Lhasa are expensive and there are many fakes. Of course, if you have too much money and no place to spend it, and you just plan to show it off in your room or by setting up a tent on an outing near the city, that's fine too.

4. About down jackets

Many netizens feel that down jackets are essential when traveling to Tibet. But I think it should depend on personal physique, different seasons and where you go.

Taking me as an example, I walked the Qinghai-Tibet line in December last year, wearing only thermal underwear, a pure cotton vest, a fleece jacket, and it took me four days and three nights. The down jacket I brought is completely useless and is still hanging on. Even if I go to Namutso in February this year, I still don’t need a down jacket, let alone summer.

.5. First of all, choose a backpack that can be carried on the back or carried, preferably waterproof. The more pockets a handbag has, the easier it is to sort and bag items.

It is best not to bring too many clothes. Unless you plan to sleep outside at night or spend the night in the mountains, you must prepare one or two warm coats. When wrapping clothes, you should roll them up to reduce the number of creases in the fabric and the space it takes up.

7. When traveling, you must wear a pair of non-slip and sturdy travel shoes, preferably ones that can absorb sweat. This can not only ensure travel safety but also reduce foot fatigue.

, then a sun hat and a small folding umbrella are essential to block the strong sunlight and unexpected wind and rain.

, flashlights, and fruit knives are all here for your happy journey. Some emergency medicines may be essential for you.

. The money and belongings you bring must be put away properly. Sewing a small bag inside the clothes is also a safe method. If you can apply for a credit card at the bank, it may be more convenient than carrying money

Reference: Excerpted from China Medical Health Network: What to bring when traveling and what is essential

A pleasant trip For traveling, you must have well-prepared travel essentials. When you go on a trip, you need to bring a lot of things with you when traveling to any place. Only when you are well prepared can you enjoy the journey better. Daily necessities are items needed in daily life and are necessary items in daily life. Below I will analyze for you the necessary daily necessities during travel.

Toiletries

Toiletries are a daily necessities used during travel. It is very important to prepare toiletries when you go out. Toothpaste, toothbrush, water bottle, shower gel, shampoo, and towels are all things that need to be used every day. Some people say that hotels now provide a range of toiletries for guests free of charge, but there is nothing wrong with bringing them with you in case some hotels do not provide them. Ordinary toiletries do not take up much space and do not bring much luggage burden when traveling.

Clothing

During a long distance trip, it is impossible to wear just one set of clothes. When traveling, wearing clean and comfortable clothes can give you a better travel experience. . Bringing one or two sets of changes of clothes is a must for long-distance travel. In addition to changing clothes, you can also prepare swimsuits. When swimming, you don't have to panic to buy expensive swimsuits in scenic spots.

Some electronic products

When traveling abroad, you also need some electronic products with you, so that you can have a better and enjoyable travel experience. Watches or mobile phones can provide us with time at any time and can better plan travel routes. Sometimes, listening to music in your spare time is also a kind of enjoyment. Cameras are an indispensable part of travel. They leave us with the colors of the most beautiful moments during the trip and leave us with many memories that can be seen and enjoyed at the same time.

Food

During a trip, it is impossible to buy the food you want to eat at any time during the trip. When traveling in mountains and rivers, and in deep mountains, there will be no food around you. for sale. Therefore, you need to prepare some food to eat on the road before traveling or during play. Fruit can quench both thirst and hunger during the journey, and is a food that can be chosen during the journey. Bringing some compressed biscuits and bread can also play a role in special circumstances.

Makeup and Skin Care Products

People who love beauty like to dress themselves up beautifully. Simply applying makeup during the trip can make people look more energetic. Maybe you may encounter poor sleep during travel and have dark circles under your eyes. A little makeup can cover up these shortcomings. When traveling in the summer, skin care products are essential. Panels that are exposed to the sun for a long time will slowly turn black, so sunscreen is indispensable. With the protection of sunscreen, you can have more fun visiting various attractions.

There are also documents: such as ID card, student ID card, elderly ID card, disability ID card, military officer ID card, soldier ID card, journalist ID card, etc.

ID card, Motion sickness medicine, sunscreen, camera... Speaking of cameras, it’s best to bring a small and portable one, which saves energy. This is very important. I always carry my Canon M6, which is very convenient. It’s small and easy to carry. What are some essential places to visit in Beijing without taking up space in your pocket?

Beijing has the world’s largest imperial palace, the Forbidden City (Forbidden City), the Temple of Heaven, the Royal Garden Beihai, the Royal Garden Summer Palace, Badaling, Mutianyu Great Wall, and the world’s largest courtyard, Prince Gong’s Mansion. The Ming Tombs and other places of interest. There are also the well-known Tiananmen Square, the Great Hall of the People, the Monument to the People's Heroes, as well as the National Stadium (Bird's Nest), National Aquatics Center (Water Cube), and the National Center for the Performing Arts, which attracted worldwide attention during the Beijing Olympics. These attractions are all indispensable. If you have time and conditions, try to see them all! Cucumbers are the most essential in summer, and these ways to eat them are even more wonderful

How to eat cucumbers:

Cucumbers

Ingredients: One cucumber, salt, sugar , soy sauce, vinegar, garlic, dried chili pepper, and oil (appropriate amount).

Method:

1. After washing the cucumber, use two chopsticks to fix the two sides;

2. Cut the cucumber into oblique slices;

3. Put the cucumber directly on the plate after cutting;

4. Peel and chop the garlic, and add the dried chili pepper Cut into thin circles, prepare Sichuan peppercorns and put them aside;

5. Adjust the sauce: appropriate amount of salt, sugar, soy sauce, and vinegar, stir evenly; pour it on the cucumber, and then pour in minced garlic ;

6. Heat the oil pan, add Sichuan peppercorns and dried chili peppers;

7. Pour the hot oil on the cucumbers and it is ready to use.

Pickled cucumber

Ingredients: 600g cucumber 4g salt 2 cloves garlic 250g white vinegar 1 red pepper 3g fine sugar 1/2 spoon salt Sichuan pepper 2 bay leaves High liquor A little

Method:

1. Cut off the head and tail of the cucumber and sprinkle 4 grams of salt;

2. Marinate the cucumber for about two hours;

3. All seasonings except white wine can be poured into the pot;

4. Bring the pot to a boil and let it cool;

5. Pickled cucumbers Control the water;

6. Put the melon into the container, pour the seasonings in, seal it, store it in the greenhouse for one day, and then put it in the refrigerator;

7. Three When the cucumber changes color in about a day, the pickled cucumber is ready.

Pickled cucumber

Ingredients: 2500g cucumber/small cucumber 100g ginger 150g garlic 15 small peppers 1250g soy sauce 150g white wine 250g

Salt

Method:

1. Wash the cucumber, you can use a brush to clean it, and then dry the cucumber;

2. After the cucumber is dried, cut it into strips of about 8 cm The strips are marinated with salt for about 2-3 hours;

3. You can use gauze to wring out the water of the cucumber;

4. The cucumber strips become soft and lose their moisture. You can proceed to the next step;

5. Boil the soy sauce in advance and let it cool naturally;

6. Remember to clean the jar of pickled cucumbers to avoid water stains and oil inside. Not possible;

7. We can put the wrung cucumber strips into the jar;

8. Throw in the ginger slices, small peppers, and garlic cloves, and pour Soy sauce and white wine;

9. Shake the cucumbers and sauce in the jar until evenly distributed;

10. Seal the lid.

Preserved egg mixed with cucumber

Ingredients: 350g cucumber, 1 preserved egg, balsamic vinegar, white sugar, minced garlic, Laoganma oil, chili salt, any amount

Method:

1. Wash the cucumbers, smash them, add 2 grams of salt and marinate for half an hour;

2. Wash the preserved eggs and cut them into granules;

3. Add 30 liters of soy sauce and a spoonful of Laoganma;

4. Add balsamic vinegar and white sugar and stir the minced garlic;

5. Pick up the cucumber, pour in the preserved egg, Then just add the seasoning. What are the essential items to prepare for studying in the UK?

For specific preparations for studying abroad, you can consult on iPrep.com and get detailed answers. It is recommended that when going to the UK, make a list for yourself and then go. When checking the checklist, you won’t miss anything too much. Here are some main checklists. I hope they can help you. Generally, if you finish the course at an agency, these will be told to you, so don’t worry. , I remember last year when I finished studying at First Act International, I would tell you everything, so you don’t have to worry about your passport (note that the British visa is valid from the date marked on the visa, not from the date you enter the UK Calculation, so you should allow appropriate preparation time when applying for a visa to prevent the visa from expiring. 2. Offer (admission notice), invitation letter (visiting scholar, etc.) 3. Health certificate (health travel certificate and immunity certificate) (I signed up. No one checked at all when boarding the plane, and no one checked when entering the country) 4. Ticket (electronic itinerary, now you use your ID card and passport to board the plane directly, mainly to remind yourself when to board the plane and the flight number, etc.) On or off the plane Finally, you need to fill in the immigration card (UK address), and you also need this information. 5. A photocopy of the passport/visa/offer, which should be kept separately from the original (for backup). In the passport, a photocopy of the identity information page, the bottom signature page and the visa page. At least two copies of each of the above. 6. Passport-type photos (about 10 each of 1 inch and 2 inches) for various procedures after arriving in the UK. Although many places now collect digital photos on site, including electronic ones issued by British universities in the future. There are places where you can register a card to take photos, but taking these little things won’t take up space and save money. Photos in the UK are usually taken by self-service machines, which seem to cost 5 pounds). If you travel to Europe first, it is recommended to bring some other versions. The recent photo should be different from the one on the passport. 7. Carry around 100 to 200 pounds in cash (it is better to bring some US dollars or euros for use when transferring), preferably in small denominations, such as 1 pound. Coins, 5 pounds, 10 pounds or 20 pounds. When buying things in British supermarkets, you rarely see people using 50-pound banknotes (the Bank of China can sometimes change them, as long as they have them). 50 pounds is a large amount of money, and it can be used. Buy a pair of Nike sneakers or a sweatshirt. If you have a connecting flight, you can exchange it for euros or dollars at the supermarket or currency exchange office at the airport, or buy a temporary international phone card. 8. Bring a wireless network card. , microphone and camera laptop (Capital Airport can use wifi for 5 hours for free, and you can apply for two extensions for free), but there is no free wifi at Frankfurt Airport in Germany due to the temporary adjustment of the aircraft. Look for a phone or phone card. In fact, there must be phone cards sold in supermarkets at the airport. They are relatively expensive. Buy one for 5 euros. As long as the connection is connected, 1 euro will be deducted. Then it will start deducting 0.1 euro every ten seconds. But Enough for emergency. 9. Emergency contact number (classmate, friend, guardian, school, airport pick-up person, credit card loss report in the UK). It is best to bring an old mobile phone, especially if you stay in the UK for less than a year. Generally, it is not cost-effective to sign up for an iPhone, blackberry, etc., so just buy a SIM card (Lebara and other phone cards such as payasyougo, like China's Shenzhouxing) , calls to China’s landlines are 1p, and calls to mobile phones are 3p, which is cheaper than domestic long distance calls in China), and internal calls within the same company come with free minutes and text messages (Lebara offers 100 minutes of free intranet calls and 100 text messages for every recharge. So many people only charge 5 pounds each time). If you stay for a long time, you can consider signing a contract and receive a free mobile phone.

Other personal belongings (during registration, you are prohibited from carrying sharp objects such as nail clippers and Swiss army knives) 10. If you have a history of motion sickness, bring airsickness medicine. 11. It rains a lot in the UK and the wind is strong, so bring an umbrella, a raincoat, or a coat. It is best to be rainproof (check it in your luggage) 12. Electronic dictionary (with battery). Now there is Google. It is better to bring a laptop with Internet access (especially wireless Internet access), which can save the trouble of network cables. And the Internet is also convenient. If you live in a school dormitory, the Internet is usually already turned on; if you rent a house by yourself, you can choose from Scottishtele, sky, virgin, BT, O2, etc., depending on your situation. If you choose the company's phone number and its network, there are usually discounts. If you choose to sign up with O2 for your mobile phone, you will get a ￡5 discount when you choose O2's home broadband. But comparatively speaking, Sky's is the most cost-effective, including CCTV + 20M Internet + wireless router + set-top box, which is only about 38 pounds per month. If you don't want cable TV and set-top boxes, it is only about 22 pounds now, and there is no initial installation fee. and relocation fees. 13. Pen and notepad to record important information 14. Daily skin care products, MP3 or MP4 (to eliminate boring travel) 15. Maps, transportation routes (train or bus), the airport information center has 16. Driving license, academic certificate, highest academic degree As well as a set of transcripts (in Chinese and English, for further study) and notarization in Chinese and English. 17. Carrying a large amount of cash with you to study in the UK is not only inconvenient, but also unsafe. You can go to the bank to issue a bank draft and some traveler's checks in your name, which are easy to carry with you and relatively safe. After arriving in the UK, open a student account at the local bank as soon as possible (certification from the school is required), and then deposit the money order into it. If you need to remit money from China to this account, it is best to wear the wide-leg pants that are indispensable in spring at the Bank of China when opening the account.

It can be paired with a versatile white soft shirt or a POLO T-shirt. Crew neck graphic T-shirt.

You can wear flat white shoes, simple black and white gray sneakers, or running shoes. When traveling to Zhangjiajie, these places are essential

Generally speaking, the main scenic spots in Zhangjiajie include the National Forest Park (ticket 245 yuan, valid for 4 days), Huanglong Cave (ticket 100), and the Grand Canyon Glass Bridge (256 yuan) and Tianmen Mountain (258 yuan), and stop by Fenghuang Ancient City to see the night view. What accessories are essential for iPhone 6s?

Buy a protective case, after all, the camera is protruding. Then see if you need to apply a film. This screen is not very easy to apply a film.