Matters needing attention in pregnant women's work

In the special working environment of hotel isolation, if you know the news of pregnancy, you must communicate with your superiors at the first time. For the health of pregnant women and babies, the company will make various inspections and arrangements. Pregnant women, please remember these points.

rest

Fatigue during pregnancy is a frequent visitor. Ensure adequate sleep every night and refuse to stay up late.

Work adjustment

Avoid heavy load handling and other high-intensity work, and adjust the workload appropriately.

Comfortable to wear

Choose loose and breathable cotton clothes to make yourself more comfortable.

balanced diet

Eat more high-protein, fresh fruits and vegetables, supplement folic acid, and stay away from alcohol, tobacco and cold food.

Clean sanitation

Keep your body and private parts clean, prevent infection and protect your baby's health.

♀? by oneself

Walking, yoga, swimming and other light sports are good companions during pregnancy, so avoid strenuous exercise.