What should I pay attention to when I go to Tibet for the first time?

1, Rhodiola can be made into patented medicine (it seems that it is not allowed to be called Rhodiola now, and many pharmacies in the mainland are not sure about this medicine. If you can prepare the medicine in the mainland, you can buy it at a drugstore in Lhasa if it is inconvenient to buy it. This kind of Chinese patent medicine is taken after allergic reaction.

2. If conditions permit, you can prepare your own portable oxygen inhalation equipment. I brought reactive oxygen species. There is oxygen inhalation equipment on the train from Xining to Lhasa, but it is best not to rely too much on oxygen inhalation and let the body adapt to the plateau slowly. Don't do strenuous exercise on the train and have more rest.

Take a rest 1-2 days after arriving in Lhasa, and don't start playing in a hurry. A better hotel in Lhasa will be equipped with oxygen inhalation equipment, but you need to pay for it yourself.

4, it is best not to catch a cold.