How about Mingshihui Hot Spring Club?

I have been there several times, and I feel really good, comfortable and the environment is very good.

Matters needing attention in soaking in hot springs:

1, to adapt to the water temperature before entering the water, first soak in the hot spring pool with low water temperature, then gradually transition to high water temperature, and gradually expand the time for blood supply.

2. Try to close your eyes when soaking in hot springs, take a deep breath slowly, and release your body and mind through meditation to achieve the purpose of relieving stress.

3. Don't soak in hot pool water for more than 10 minutes at a time, and let the upper chest come out of water or rest out of water in time.

4. Don't soak in the water above the chest for more than 65,438+00 minutes. Soak alternately with mild pool water in time or soak and rest in time after the body comes out.

5. Due to the high water temperature in hot springs, there will be discomfort such as sweating, dry mouth and chest tightness after soaking. This is a normal reaction of excessive blood circulation, and the water in the human body will evaporate quickly after soaking in hot springs, so it is necessary to replenish water in time.

6. Don't soak when you are hungry. Because it is easy to get tired on an empty stomach, you must take a nap or take a break after dinner before soaking. If you eat too much, you can't go to the hot springs, otherwise you may feel dizzy, nausea and fatigue.

7, lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur.

8. People with heart disease, high blood pressure and arteriosclerosis should use hot springs to wipe themselves slowly before soaking in hot springs, and then soak in hot springs. You can't go to the hot springs at once, so as not to affect the vasoconstriction.