Put a yoga ball in the couple's room.

Put a yoga ball in the couple's room. There is often a yoga ball in the husband and wife's room. In fact, yoga ball can not only achieve the effect of fitness, but also play a great role when couples have sexual relations. Let's learn to put a yoga ball in a couple's room.

Put a yoga ball in the couple's room 1 Many couples put a yoga ball in the couple's room, which has many functions. More function is to give couples women a workout, and at the same time, they can also relax themselves. In this case, they can adjust the atmosphere. Besides, there is a yoga ball in the bedroom.

They can be allowed to practice accordingly. More importantly, couples will not be monotonous. There is something that two people can adjust the atmosphere, which can make the couple remember this hotel better, so that they will book this hotel when they come over next time, which is also a marketing method of the hotel. Generally speaking, it is very useful to put a yoga ball in a couple's room, and it is also found through market research that it can improve the hotel occupancy rate.

There are too many "yoga balls" functions in the couple hotel, and I have gained a lot of knowledge.

Due to the development of tourism, the service of hotels is getting better and better now, but the competition between hotels is getting stronger and stronger, so many hotels will launch many personalized couple suites in order to attract these young lovers in love.

Many people will find some "balls" in couples' theme hotels, but most couples are puzzled. In fact, this ball in the couple hotel is a very common yoga ball in the gym, which is full of elastic gas and has many uses.

Nowadays, young people are full of energy, so it is inevitable that there will be frolicking in the room. In the process of frolicking, many couples will use pillows on the bed. For "hot" couples, bedding is likely to be damaged in frolicking, so the hotel has placed such a yoga ball for the convenience of couples. In this case, it will waste the hotel's efforts. )

Now women are paying more and more attention to their bodies. After frolicking, they may have the habit of doing yoga to relax their bodies, and this yoga ball can just meet the needs of many women.

This kind of ball can also relax our waist muscles to some extent. You can sit directly on this ball, which also has a good effect on relaxing the muscles of the waist and abdomen. (Just a lie. In fact, this ball can be used for other purposes. Some words are omitted here. )

Couples room put a yoga ball and two fun yoga balls.

Sphere yoga is a new weight-loss exercise in recent years. When the music starts, you can "dance" with the colorful and soft yoga balls, which can not only effectively lose weight, but also resist the fatigue of the day. Compared with traditional yoga, sphere yoga can better exercise the balance, flexibility and coordination of the body. Through the full contact between the human body and the sphere, it can effectively massage the local muscles of the body and achieve slimming effect. However, it is more difficult for beginners to use yoga balls. It takes some time to practice to play that huge ball flexibly, which requires more practice.

Yoga skills

Fill the ball until it is eight points full. The sphere is elastic, which is convenient for us to grip.

Beginners can practice with small balls, based on the principle of convenient control. Skilled people can practice with big balls.

Standing

Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.

Raise your hand and grab the big bamboo style.

The main thing is to keep a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make them longer.

Seat angle type

Make your legs into the shape of a horse, press the ball with your hands, relax your legs as much as possible, keep your back straight and your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.

Superspherical triangle

Sit on the fitness ball with your legs apart, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.

One-legged wheel

Mainly on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.

Put a yoga ball in the couple's room. Will it explode?

Generally speaking, yoga balls are not easy to explode, but there may be accidents. Considering the weight of ordinary people, yoga ball is affordable, because its flexibility and elasticity can help it bear the weight of about 400 Jin.

Most people can bear the weight of the yoga ball, but when we exercise, we don't put all the weight on the yoga ball, it only bears part of the weight. Because our bodies and balls have a kind of antagonistic force, yoga balls make us relax and sink, at the same time, our bodies will have their own strength to go up, and at the same time, muscles will tighten and wrap around bones to protect our bodies.

Yoga balls are made of soft PVC, which is elastic, so lifting, riding, lying, patting, kicking, pressing and sitting on the side will not explode, but when people sit on the ball, their bodies are not relaxed, and your back, hips, knees and other parts are still making subtle adjustments to maintain balance.

These minor adjustments contribute to the blood circulation of the spinal disc and enhance the strength of the back. By adjusting the center of gravity and balance of the body at any time, you can increase the movement of the spine, strengthen your back strength and maintain a correct sitting posture. At the same time, using the elasticity of yoga balls can also correct your sitting posture.

How to pump up yoga balls?

1. First of all, after we buy a new yoga ball, we should find the inflatable port of the yoga ball and unplug the plug on the inflatable port of the yoga ball.

2. When pulling down the bolt, find the gas-filled tube. Yoga ball has a special inflatable tube. Don't get mixed up. Insert the small mouth of the inflatable tube into the inflatable port of the yoga ball.

3. Connect the other end of the pipeline to the air inlet of the air pump. The air inlet is concave and the air outlet is convex.

4. Finally, press the air pump to inflate. Press the air pump to the bottom before releasing the air. After inflation, pull out the pipe and block the pin of the air inlet.

Matters needing attention in using yoga ball

1, hit "eight points full" when drawing the ball, which makes the ball more elastic and easy to grip.

2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.

4. Although yoga ball is not easy to get hurt, we should pay attention to maintaining balance, especially when doing difficult movements such as wheel-type, and we must use our hands when recovering.

Hold on.

5. Stretch and squeeze with slow and rhythmic breathing during practice.

6. Pay attention to practice and improve concentration, which is more conducive to mastering the correct posture and avoiding injury.

7. Pay attention to wearing when practicing fitness ball yoga, and try not to wear some clothes that are too loose, so as to avoid the yoga ball squeezing clothes, causing accidents and harm to the body.