What natural homemade aromatherapy can be used in summer?

What natural homemade aromatherapy can be used in summer? ? The importance of natural homemade aromatherapy in summer is that they can provide us with cool, soothing and relaxing effects. Homemade aromatherapy uses pure natural materials, does not add chemical components, and pays more attention to keeping the raw materials pure and natural. Natural homemade aromatherapy in summer can choose mint, lemon, lavender, orange and other materials, which have different characteristics and effects, and can bring cool, refreshing, stress relieving and sleep improving effects.

What is the choice of natural homemade aromatherapy in summer? First, mint aromatherapy

1. Efficacy of mint leaves

It can bring a cool feeling, relieve the discomfort of hot weather, refresh your mind and improve your attention and concentration. Peppermint leaves also have the functions of calming and relaxing, relieving anxiety and stress, diminishing inflammation, resisting bacteria, promoting digestion, and helping to relieve stomachache and indigestion.

2. Production methods and usage scenarios

Production method:

Prepare mint leaves: collect fresh mint leaves or buy dried mint leaves (fresh leaves need to be dried).

Making an aromatherapy stove: prepare an aromatherapy stove or candlestick to ensure its stability and safety.

Light mint leaves: put mint leaves in an aromatherapy furnace, light them and wait for them to burn.

Usage scenario:

It can be used at home, office, bedroom and other places to bring a cool and comfortable feeling. The concentration and use time of aromatherapy can be adjusted according to personal preference to achieve the best effect.

Second, lemon aromatherapy

Characteristics and efficacy of lemon

Lemon is rich in vitamin C and has a fresh fragrance, which can improve mood and mental state. It also has antioxidant effects, scavenging free radicals, slowing down the aging process, promoting digestion, detoxicating and diuresis, improving dyspepsia and detoxifying in vivo. Lemon has the functions of refreshing, improving attention, mood and energy.

2. Production methods and usage scenarios

Production method:

Spray lemon peel: peel the lemon peel and put it in a spray bottle, add a proper amount of water and let it stand for a few days before use.

Lemon essential oil aromatherapy: drop a few drops of lemon essential oil on an aromatherapy stone or lamp, light it or use an electronic aromatherapy device to emit fragrance.

Usage scenario:

In home, office, bathroom and other scenes, it can provide fresh fragrance, and bring a sense of tranquility and vitality. The use method and scene of lemon aromatherapy can be adjusted according to preferences and needs. Whether by spraying or aromatherapy with essential oil, the fragrance of lemon can bring freshness and pleasure to the room.

Third, lavender aromatherapy

Characteristics and efficacy of lavender

It exudes elegant floral fragrance, which can bring a sense of relaxation and calm. Lavender can relieve stress and anxiety, improve sleep quality, help to improve emotional stability and relieve headaches. At the same time, lavender has antibacterial and anti-inflammatory effects, which can relieve skin sensitivity and slight inflammation.

2. Production methods and usage scenarios

Production method:

Collect fresh lavender flowers or buy dried lavender flowers.

Put lavender flowers in a cloth bag or cup.

Put the cloth bag or cup in the place where fragrance is needed, such as bedroom, living room or bathroom.

Usage scenario:

Suitable for home, office, yoga room and other scenes, can bring relaxation and peace of mind, and help improve the quality of sleep. Put lavender flowers under your pillow, in a drawer or with you, and you can smell them when you need them. According to personal preferences and needs, you can adjust the use method and scene of lavender aromatherapy.

Fourth, orange aromatherapy

Characteristics and efficacy of oranges

Oranges give off a fragrant citrus aroma, which makes people feel happy and energetic. Oranges have the effects of refreshing, improving attention and energy. They are also rich in vitamin C and antioxidants, which help to enhance immunity and resist diseases. It also has the function of promoting digestion and detoxification, which is helpful to maintain gastrointestinal health.

2. Production methods and usage scenarios

Production method:

Preparation of orange peel: peel the orange peel, and be sure to remove the white part of the pulp and peel.

Making an aromatherapy stove: prepare an aromatherapy stove or candlestick to ensure its stability and safety.

Put the orange peel into the aromatherapy stove, light it and wait for the fragrance to come out.

Usage scenario:

Orange aromatherapy is suitable for many scenes, such as home, office, bathroom and so on. Can bring vitality and pleasure, and has a refreshing effect.

Precautions and safe use to ensure good ventilation: when using aromatherapy, make sure there is enough ventilation in the room to keep the air circulating.

? Avoid direct contact with fire source: If combustion method is used, ensure the stability of containers such as aromatherapy furnace and avoid direct contact with fire source.

? Quantity control: use appropriate amount of aromatherapy materials to avoid excessive use.

? Personal allergy: Some people may have allergic reactions to flowers and plants, and skin allergy tests should be conducted before using new aromatherapy materials.

? Safety of children and pets: people who have children or pets at home need to pay attention to safety and put aromatherapy out of their reach to prevent eating by mistake.

Using natural self-made aromatherapy can bring cool, soothing and relaxing effects to summer. Mint and lemon can provide a cool feeling, while lavender has a soothing and relaxing effect. Choose appropriate aromatherapy to improve the quality of life in summer.