How to pay attention to hygiene when staying in a hotel?

For people who travel frequently, the most worrying thing is hotel hygiene. According to the latest issue of American health magazine, there are two main health problems in hotels. First, mites, bedbugs and other insects, and second, the disinfection of bed sheets, toilets and other appliances is not thorough. Therefore, the following precautions should be taken when boarding.

1, check the bathroom first. Christine, an ecologist at the American Museum of Natural History? Dr. Johns said that after entering the room, check the bathroom first, which is the easiest place to breed bugs. In addition, open the mattress and look carefully, and don't forget the back of the headboard. If there are moldy peppers or something like that, ask the waiter to solve it.

Don't put your luggage on the ground. Baggage on the ground is vulnerable to all kinds of insects, especially in carpeted rooms. Try to put your luggage on the table and remember to zip it. To be on the safe side, you can put a plastic bag on your luggage.

3. Change rooms as far as possible. Once you find conclusive evidence that there is something wrong with the room, change rooms immediately. New rooms should be at least two floors apart, because bugs are likely to spread along wallboard or wires.

4. Bring long-sleeved pajamas. If you are worried about the hygiene of hotel bedding, put on pajamas and socks to sleep.

5. Bring your own sheets. If you still question the hygiene of the hotel, you can bring your own sheets without worrying about hidden dust and bacteria.

6. Stay away from the bathtub. Hot tub is the easiest place to hide bacteria, which can enter the human body through the air.

Moisten the dry air with a kettle. If you can boil water in your room, fill the kettle with water and heat it so that steam can fill the whole room.

7. After returning home, wash clothes with hot water. Worms can't stand water temperature above 50 degrees, so it's best to iron clothes when they get home. You'd better vacuum the suitcase before you put it away.

8. Check the whole body skin. If there is a red dot on the straight line, it is probably bitten by a bug.