What is the correct posture for squatting in the toilet?

The correct posture for squatting in the toilet is as follows:

1, it is best to step on a small bench. The upper body leans forward slightly, which can increase abdominal pressure and help defecate smoothly.

2. Hold your chin with your hands, put your elbows on your knees, and then push your chin up slightly. It can stimulate the nerves of the large intestine and accelerate the peristalsis of the large intestine, and soon the anus will have a reaction to defecation.

3. Massage around the navel clockwise before defecation to conform to the law of intestinal peristalsis, stimulate the intestine and increase convenience. You can also make a fist with one hand, beat your back hard a few times, and then beat your back gently 10 before you sit down.

4. When defecation is difficult, you can gently pat the sacrococcygeal bone and stimulate the intestine through vibration, which is beneficial to defecation; Cough several times.

5, when defecating, you should use abdominal breathing, inhale through the nose, let the abdomen bulge like a ball, put pressure on the abdomen, and then suddenly contract the abdomen and exhale, which can supplement the abdominal pressure lacking in sitting posture and promote defecation.

The use of toilets must pay attention to these four points.

1. Cover the toilet seat and flush it.

After we use the toilet, we should cover it when flushing. I believe many people will ignore this detail in their daily lives. If you don't cover the toilet lid, the bacteria and microorganisms in the toilet will be brought into the air of the toilet instantly, or even stay for several hours, so you must get into the habit of covering the toilet lid when flushing.

Step 2 focus on cleaning the toilet seat

In addition to the bacteria in the toilet, there are also many bacteria on the toilet seat, and this position is the most polluted place and the place where people's skin often contacts, so it is necessary to focus on cleaning this place.

3. Try not to set up a wastebasket.

I believe many people will build a waste paper building next to the toilet to store used toilet paper, but if everyone can clean the waste paper basket every day, it is ok, but few people can clean it every day, so there are many bacteria in the waste paper basket.

4. Keep the toilet brush dry.

Toilet brush is a necessary tool for cleaning toilets. If it is not kept dry or clean, it may become one of the key pollution sources, but after each use, some stolen goods will inevitably be left on the brush, so it is best to rinse it again and put it in a suitable place.