How many resorts have you been to?

Chivasong Hua Hin: In the harbor of life, judging whether a traveler is familiar with Thailand should not be based on Bangkok, Chiang Mai or Koh Samui, but on whether he has been to Hua Hin. This seaside town, which is only three hours' drive from Bangkok, is the most traditional seaside resort in Thailand, and it is also the frequented place of the royal family in Thailand. There are various hotels and resorts on the 5 km long beach. If you are planning a perfect health trip, Chiva-som International Health Resort is definitely the best choice. At least, Maggie Cheung, Yang Ziqiong and even Hillary think so.

Resorts that can attract celebrities from all over the world must provide the best service. There are only 57 rooms here, but every guest is carefully taken care of by five professional waiters. The detoxification course here is a targeted diet course, and the exclusive health consultant will help you develop a personalized diet course, supplemented by various projects such as beach walking, meditation, early morning yoga, pilates, aerobic exercise and spa every morning. Step-by-step treatment plus a compact, calm and regular healthy life will make people's overall state look brand-new from the inside out, from physiology to psychology.

Chiva-Som means the harbor of life in Thai, and its symbol also means the balance of body, mind and spirit. Inherit? Lasting health comes from lifestyle changes? Chivas Regal Song has been committed to promoting and cultivating a healthy lifestyle, surpassing the world-famous spa or gourmet. A sustainable healthy lifestyle is the best recuperation for travelers in this beautiful harbor.

Address: No.73/4, Petchkasem Road, Huahin Prachuab Khirikhan, Thailand, postcode: 77 1 10.

Tel: +66-0-32536536,

Farm San Benito: Detoxification in the most natural way Although the recent South China Sea has cast a shadow over the holiday in the Philippines, knowledgeable travelers will know that this coconut-rich country still has a high cost performance. At the foot of Raya Mountain in northern Luzon Island, there is a world-famous health theme resort: The Farm San Benito.

In the natural environment with green mountains and lush vegetation, San Benito Farm has 24 independent villa courtyards, most of which are designed according to the traditional two-story cabin structure in the Philippines. The first floor is a space for meditation and yoga, and the second floor is used for daily life. As a resort proud of the cultural tradition of cleansing and detoxification, there are five professional doctors stationed here for a long time, who are responsible for tailoring a series of cleansing and detoxification measures including yoga, meditation, spa and even enema according to each guest's physical condition. After all, the core principle that this farm has always adhered to is to insist on discharging toxins from the body and mind in the most natural way.

From a health point of view, the restaurants here only serve vegetarian food? People who love meat don't have to frown, because what you have here is probably the best vegetarian food you can eat: all the ingredients come from the farm's own farm, and they are cooked at a low temperature of no more than 42℃ immediately after picking, which preserves the nutrients in the food to the maximum extent. In the open restaurant of the farm, while enjoying the rain forest and blue sky around you through the ceiling glass, and tasting the zero-pollution organic delicious food on the plate, you will sincerely fall in love with such a healthy holiday trip, which hides the noise, blends into Shan Ye, frees your body from the poison of the city, and truly realizes the charm of living in nature.

Address: Pattaya Province, Philippines, 1 19 Barrangaitiakan 42 17 Lipa City.

Tel: +63-2-8848074

Ananda Resort: Perfect Harmony of Body, Mind and Spirit. Travelers who love health and vacation are not unfamiliar with Ayurveda, a traditional Indian medicine, which has a history of more than 5,000 years. It is the only medical and health system in the world that integrates body, mind and spirit.

Ananda Resort, located at the foot of the Himalayas, is the world's top Ayurveda concept hotel resort. This paradise with more than 600 acres of virgin forest was originally the palace of King Tahrir-Galval, surrounded by the splendid Himalayas, the sacred Ganges and Rishikesh, the most famous Indian yoga retreat. It can be said that there is no other place on this earth where people can enjoy the health benefits of Ayurveda.

In Ananda Resort, every waiter is an Ayurvedic health medical expert, whether he is a masseur, physiotherapist, nutritionist, personal trainer or Ayurvedic doctor. Under the guidance of each guest's designated doctor, they will cooperate with each other, from physical therapy aimed at improving the spine, muscles and nerve endings to mental state training through meditation, yoga and pranayama.

In addition to detoxification, yoga or meditation, the resort can further explore the rich surrounding. Join Ganga Aarati in rishikesh town. Every night when the sun goes down, a ceremony of offering sacrifices to the river will be held at Palmas Nicotan Dojo on the banks of the Ganges River. Even people who don't understand the concept of Ayurveda will feel the perfect harmony of body, mind and spirit in their spirituality and wisdom.

Address: 249 175 Rishikesh Palace District, Uttarakhand, India.

Tel: +66-76-200800

Suhawati Ayurveda retreat and spa: a pleasant holiday to rebuild your body and mind. How does a hotel with only six villas stand out among the star-studded resorts in Bali? The key word of the answer lies in health: Suhawati Ayurveda Retreat and Spa adheres to the Ayurveda health care and physical therapy concept, and combines the Indian herbal massage spa quietly hidden in the northern countryside of Bali to bring a rebirth-like journey of physical and mental remodeling to travelers who know her.

Although there are only six villas, each villa has a thatched roof, a marble floor and a luxurious outdoor bathtub. Whether waking up every morning with the singing of birds or bathing fragrant Indian herbs under the starry sky to relieve the fatigue of the whole body, it will help people adjust their body and mind to a state suitable for vacation in the environment closest to nature.

Suhawati Ayurveda Retreat and Spa Center believes that health has always been a concept of physical and mental coordination. Only when you have clear thinking, happy mind and brain, abundant vitality, harmonious interpersonal relationship and happy social life at the same time, can you be truly healthy and powerful. Dr. Sujatha Kekada and Dr. Harsha Raju, two Indian Ayurvedic health therapists in the spa, will listen carefully to each guest's request, comprehensively check the recent physical and mental state of the guests, and thus formulate targeted comprehensive treatment courses, including detoxification, yoga, meditation, hydrotherapy and so on. Even if it is not included in the treatment, you can always go to the hotel's yoga hall, meditation hall, salt water swimming pool or Indian massage physiotherapy hot spring clinic to enjoy a pleasant holiday and rebuild your body and mind.

Address: WI 8035 1 Meng, Indonesia.

Tel: +62-36 1-9006 128

Duvago Alilla Hotel: The comprehensive drug rehabilitation course still retains the colonial urban features such as churches and monasteries, but it also has traditional Indian culture and history. This is Goa, India, once a Portuguese colony, but now it is as clean and leisurely as a small town in southern Europe, sitting on the best Majuda beach on the west coast of India, attracting countless curious travelers around the world.

Alila Diwa Goa Hotel is located in the picturesque South Goa, far from the bustling downtown and crowded people, surrounded by green rice fields stretching to the Arabian Sea. Of course, the reason why it has become the favorite of healthy travelers lies in the unique ayurvedic detoxification course of the hotel, which is specially designed for cleaning, repairing and nourishing. Under the control of Ayurvedic experts and Dr. Agita Living Goddess, every traveler's holiday life will be arranged with various moderate relaxation physiotherapy programs. At the same time, Agita Living Goddess is also a qualified Shivananda yogi, hypnotherapist and Ayurvedic nutritionist, who is familiar with the energy therapy skills of Qi therapy. If you feel that physical fatigue is caused by psychological problems, you can also try psychological counseling or hypnotherapy, or further try the mysterious pranic healing. By trying various methods in an all-round way, not only can detoxification be more thorough, but also the body can be maintained during the treatment.

During the extremely rich course of treatment, the hotel will provide a balanced diet, fruit juice and ayurvedic energy supplements, and give adequate nutritional support to physical science. In addition to daily training, the hotel also has various interesting activities, such as daily workshops, massage and cooking classes.

Address: 48 10 Ada Owado, Goa, India, zip code: 4037 13.

Tel: +9 1-832-2746800

Keemala Hotel, Phuket: The mysterious gift of Dream Valley hangs on a tree like a birdcage villa, like a mud hut from a fairy tale world. If only from the appearance, Keemala Hotel in Phuket is more like an original boutique resort. However, it is also a real health resort hotel. Even the name Keemala is based on the culture of four ancient tribes in Phuket, including? Beat, beat, beat? Tribe (Earth)? We-huh? Tribe (sky)? Concho. Tribes (vagrants) and? Lonnock? Tribes (belonging), learn their way of life and integrate into Keemala's whole philosophy, of course, this also includes the part of health preservation and spa.

The hotel offers a comprehensive list of recuperation and a series of physical and mental recovery therapies, such as authentic thai massage, steam bath, beauty therapy and ancient Ayurvedic therapy. The layout of the eight SPA physiotherapy rooms is also full of incredible imagination: blue-and-white tone design, quaint wall decoration, endless valleys, waterfalls and primitive vegetation covering thousands of years outside the window, strange songs in the ears, and warm medicinal oil dripping on the skin in the physiotherapy room. At that moment, you seemed to be in the fairy world in the movie The Hobbit, and in the Valley of Dreams, you were receiving mysterious convalescent gifts between heaven and earth.

Address: 10/88moo 6, Naka Sud Road. 83 150, kamala, Phuket, Thailand.

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