How do people who drink often take care of their health? (Looking for ways to relieve alcoholism and maintain health)

I have summarized some drinking skills and scientific drinking methods. There are a lot of words, but they will definitely be useful to you:

1. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach. People get drunk easily; drinking on an empty stomach is very harmful to the gastrointestinal tract and can easily cause gastric bleeding and gastric ulcers. The best way to prevent it is to eat oily foods, such as fat meat, hooves, etc., or drink milk before drinking. Take advantage of the non-digestible properties of fat in food to protect your stomach and prevent alcohol from penetrating the stomach wall. Don't drink on an empty stomach, this is the main trick to not getting drunk. Because this can prolong the absorption time of ethanol in the body.

2. Do not drink it with carbonated drinks such as cola, soda, etc. The ingredients in such drinks can speed up the body's absorption of alcohol.

3. After drinking, you can drink hot soup as much as possible, especially fish soup stewed with shredded ginger, which has a hangover-relieving effect.

4. Since alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

5. There is no scientific basis for the popular folk saying that drinking strong tea to relieve hangovers. The polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can constrict blood vessels and increase blood pressure. , but it will aggravate the headache, so you can drink some light tea after drunkenness, it is best not to drink strong tea. If someone drinks too much involuntarily, they can eat some fruit or drink some fruit juice afterwards, because the acidic components in fruits and fruit juice can neutralize alcohol. Many people tend to skip meals after drinking, which is more harmful. They should eat some easily digestible food, such as a bowl of noodles, which is very good.

6. It is better to go slowly than fast. Ethanol can enter the blood within five minutes after drinking, and the concentration of ethanol in the blood can reach its peak within 30-120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon be in a drunken state. If you drink it slowly, your body will have enough time to decompose ethanol, and the amount of ethanol produced will be less, making it less likely to get drunk.

7. Combine food and drink. When drinking, the best thing to eat is pork liver, which is the least likely to get drunk. This is not only because it is rich in nutrients, but also because pig liver can improve the body's ability to detoxify ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pig liver is the most abundant food in vitamin B, so eating boiled pork liver Or fried pork liver is an ideal dish to accompany wine.

8. Add fruit to dessert. Eat sweet desserts and fruits immediately after drinking alcohol to keep you from getting drunk. As the saying goes, "Eat sweet persimmons after drinking, the alcohol smell will disappear." This is true. Fruits such as sweet persimmons contain a large amount of fructose, which can oxidize ethanol and speed up the catabolism of ethanol. Desserts also have a similar effect.

9. To prevent drunken gastritis and dehydration, drink milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Since dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation.

10. Hangover countermeasures. The so-called hangover refers to drinking too much alcohol, causing symptoms such as headache and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells cannot process all the harmful substance acetaldehyde, causing symptoms of acute poisoning. During a hangover, the liver will accumulate fat, making the gastrointestinal tract susceptible to alcohol-induced acute gastritis. Imbalance in the autonomic nervous system will cause rapid heartbeat, and the imbalance of water and electrolytes in the blood will affect the whole body. It is best to use "sleep and rest" to solve the problem. Adequate rest can help you recover faster. Taking a hot bath after drinking alcohol can promote blood circulation, help metabolism, and allow the alcohol to be excreted along with sweat. However, patients with high blood pressure and cardiovascular disease should be careful about stroke after bathing after drinking, and should take a short rest first. Alcohol dehydrates cells in the body. Drinking plenty of water before going to bed and again after waking up can help relieve discomfort caused by dehydration. Drink more fruit juice or honey lemon juice to replenish water. In addition, fruit juice contains fructose, which can accelerate the metabolism of alcohol and relieve nausea symptoms. Eating a nutritionally balanced meal can replenish the lost essential nutrients; but eat lightly and avoid fried or fatty foods.

11. After drinking the first cup, wait thirty minutes before drinking the second cup. If you want to drink the third cup, you must wait for an hour. But for your health's sake, try not to reach for that fourth cup.

12. Don’t forget to add ice cubes when drinking spirits.

13. It is better not to drink it temporarily when you are fasting, tired or taking a bath.

14. Never drink alcohol after taking medicine, especially after taking sleeping pills, sedatives, and cold medicine.

This is the Chinese tradition of freedom and Only when you are drunk can you be sincere. My method is to do some tricks, it's like magic. The method is to find your companion (or the hotel waitress) to fill the bottle with cold boiled water (drop a little white wine) from the same brand of wine in advance. After you toast with others, she will give you cold boiled water. The key is to make sure your cup smells of wine. This method is very effective. I have defeated many people and won many projects using it, which has produced great economic benefits. But always tip the waiter.

You have a small capacity to drink, but you have to drink. I have no choice but to do so. I know how you feel. When you go to the wine table, talk less and drink when you are asked. Let others know that you are a real person. Sometimes I will give you a break. The more you talk, the more you drink. It depends on your drinking capacity. If you feel that you are almost done, don’t drink anymore. Put a glass in front of you and pour some tea. After drinking, Pretend to drink water, but actually spit the wine into the cup. In addition, in winter, pretend to wipe your mouth and spit the wine on your sleeve. This method is a bit... As long as you can drink less, you must try any method.

Mix the wine with water but don't let anyone notice it. Either spit the wine on the ground or in the tea, or bring a towel, handkerchief or the like, spit it in secretly, and wring it out secretly without being discovered.

When I was in the tax department, the boss invited us to dinner. He poured wine for everyone desperately. But he insisted on drinking yogurt and even used the above trick. What a bitter trick. When I saw it, I bought and sold it now, saying that my health was in such bad shape. . It is even more important to take quick-acting Jiuxin Pills. . In the end, I didn’t even take a few sips. . Ha ha. .

Then I insisted on not drinking, and would drink yogurt whenever I went to social events. . Over time, everyone knew it. . He won't be pouring wine for me anymore. . Even if I have to drink it, I only need to take a small sip, and I feel that I have given a great deal of face. . You try. . Very effective. . Haha