Nutrition breakfast recipe daquan

Monday breakfast: milk cereal, nutrition porridge, an fried egg, pancakes, and some pieces of fruit and peaches (you can choose other pieces of fruit).

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Tuesday breakfast: Millet porridge, sausage, fried tofu, assorted vegetables (tomatoes and fruit persimmons), steamed bread or steamed buns can be used as staple food.

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Breakfast on Wednesday: sliced bread or slices of bread, potato chips, sausage, broccoli, a fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).

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Breakfast on Thursday: fried buns, rice wine and jiaozi, sausage with meat powder, sliced or diced, and fruit slices such as apple slices or banana slices can be matched.

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Friday breakfast: The main food is laver clear soup strips, with an fried egg and broccoli, fruit with raisins or grapes, and other fruits.

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Saturday breakfast: the staple food is Xiaolong steamed stuffed bun, with eight-treasure porridge, or black rice porridge, or soybean milk, braised tofu or other side dishes, with vegetables and fruits, with balanced nutrition.

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Sunday staple food: baked or fried steamed bread with porridge, pickles, soy sauce, ginger and garlic juice as standby dip, as well as fruits or vegetables, such as cherry tomatoes or cucumber slices.