How to participate in the 217 Dali Marathon

Dali, located in Yunnan province, is also a world-class cultural city. It is a tourist destination that many people dream of, and it is also one of the pronouns of tourism. Come here to experience different customs. The following is a detailed introduction to the 217 Dali Marathon.

On May 2th, 217, Dali held its first marathon. At the warm invitation (hook-up) of my friend T who works in Dali, he overcame difficulties and sacrificed his weekend parent-child time to catch up with time. Another brother D, who was warmly invited (cheated), arrived in Kunming one day in advance, waiting to drive go to dali with me.

On May 19th, as soon as the plane landed, Brother D was waiting at the exit. The first thing I did when I saw him was to raise my mobile phone and take a photo and send it to Brother T to report his safety. I also imitated a leader who raised his hand to say hello. My 24-year-old friend is very happy every time we meet and keeps talking. It takes about two hours to drive to Wei Chu and have lunch in the ancient town of Shancai Kingdom. By the way, Brother T was really considerate and recommended a good restaurant.

The ancient town of Chuxiong Mountain Vegetable Kingdom

The restaurant is small and unique, the yard is full of flowers and plants, and the vegetable storeroom has ordered dozens of wild vegetables, almost all of which are unknown. I felt dizzy after watching it for a circle. Tell Brother D to order it at once, which means that I am knowledgeable and can't order it! If you are not convinced, you can recognize it if I send some.

it looks like a walnut.

do you know each other? Another one?

it's called guadou.

I haven't been to the ancient city of Dali, and I've already experienced a lot of delicious food that I haven't eaten. Brother d is also a good tour guide. As a native of Yunnan, he introduced the customs of Yi people to me. After a lunch, he counted four kinds of wild vegetables and mushrooms, which was the first time to eat them.

Lunch in Chuxiong on May 19th

After lunch, two friends took some photos and prepared to drive the ancient city of go to dali. When I walked to the parking lot, I received a message from Brother T. He said that you will arrive at the ancient city of Dali in two hours.

Cai Kingdom Yi People's Courtyard

It should be happy to think that Brother D and I received WeChat these days! The feeling of being welcomed and expected is the real happiness!

our car drove to the intersection of Dali ancient city expressway, and handsome brother T in a suit and tie was already waiting by the roadside. According to the plan, the group visited Qingyitang-Yunnan Baiyao Day sanitary napkin production base.

Yunnan Baiyao Qingyitang

I visited the consumable production line for decades for the first time. Although I was psychologically prepared for the brand quality management of Yunnan Baiyao, I was still shocked. The staff said: We produce sanitary napkins according to the requirements of pharmaceutical production! So are they! From visiting the dress code and hygiene precautions of the production line, I have felt the strict to almost harsh quality management standards. In short, this brand is the most trustworthy. Choose this brand for your daughter in the future!

After visiting Qingyi Hall, the three of them drove to eat. Brother T chose Songmeiyuan Dali Restaurant. An exquisite white courtyard, White Crane Red Hall. Brother d asked me how to read it, and I said to read crane top red. As soon as my voice fell, Brother T began to tell a joke about Degang Guo's popularity. Later, when he climbed the ancient city wall and ran a marathon, he also said it again. Anyway, he told it as soon as he had the chance. This joke made us laugh for three days.

Songyuan Dali gourmet restaurant

After dinner, check into the hotel: Gucheng No.1 Japanese villa hotel, small villa, upstairs and downstairs. The hotel is small and chic, comfortable and elegant, and the location is convenient and quiet. Dali Marathon, every arrangement is just right.

The morning and evening of Ancient City No.1

Well, I settled down and visited the ancient city. Three special people are happy wherever they go. I went to Dali once four years ago, and I felt completely different from this revisit. Dali transformed, and I reinvented myself. Thanks to my two positive energy friends, you are surrounded by scenery.

Bell Tower of Dali Ancient City

Thanks to the comfortable, quiet and tidy courtyard in No.1, No.214, the ancient city, and two friends who slept on the first floor, I had a good sleep and slept for eight hours. The hotel is also very thoughtful. Breakfast is for three marathoners: sandwiches, cakes, yogurt, apples and nectarines. Of course, considerate brother T also prepared mineral water for everyone, and arranged for the driver to wait at the G Hotel for

No.1 Courtyard 214 of Gucheng

to finish breakfast in the car, which is the starting point. Brother d ran half a horse for the first time, uneasy and happy. Constantly changing clothes, signing autographs, taking pictures, showing off in an ostentatious manner. Brother T and I both secretly laughed at his stupidity!

warm up before the game, be nervous and show off in an ostentatious manner.

I'm nervous except for breakfast: I'm afraid that the altitude of 2 meters in Dali will make me feel altitude sickness when running, and I'm struggling. With Medog's high reaction experience, I guess the height is very accurate according to my own feelings. I feel comfortable at 19 meters, a little tired at 21 meters, and I feel breathless and chest tightness at 23 meters. This has become a gift that I have just discovered. Asked several times about the elevation of the Dali Marathon route, Brother T was puzzled by the amorous feelings and proudly said: We in Dali, we just climbed a step to an altitude of 2!

the gun went off, and in less than two minutes, we can already run to the starting point. The marathon in Dali is not crowded. Half a kilometer ago, three people set out together, and Xiao Gan's "I will miss you" was on the phone. Slowly, Brother D ran to the front, and only Brother T accompanied me for five kilometers. These five kilometers are also the most beautiful part of the track: Cangshan Lake and Erhai Lake!

wait for takeoff on the runway.

I still like to enjoy the scenery and thinking brought by the marathon at my own pace, let Brother T enjoy running at my own pace, and let me feel different Dali alone. I was alone on the road, with music in my headphones at random, watching the changing scenery and people on the roadside and the white clouds floating in the sky. Exercise brings infinite happiness to people and makes me feel subtle or grand beauty!

Canger Lake is 1-16km before the seaside, which is no different from Harbin Marathon. The weather is cool and sunny, cheerleading is colorful and enthusiastic. But after 16km, it is the rush of plateau marathon: the ultraviolet intensity is too strong, which makes people feel overwhelmed! At 16 kilometers, I began to feel tired and panting, and I stumbled on the last climb. I began to give up running and ran very fast. I told myself that I'm here to enjoy sports and take part in competitions, and I'm not allowed to wear small shoes for myself.

colorful cheerleading

16km-18km. I walked 3km, and then entered the ancient city of Dali. On both sides of the runway are the shops I visited with my friends last night, and the tourists in the middle of the road are also cheering for the players. The shady runway and the encouragement of passers-by, I ran 2km from 18 to 2 km, and I saw the Santa Park in front of me, which was my favorite place in Dali four years ago and my clearest memory of Dali! Just choose to end here!

2 meters near the finish line, someone handed out a handkerchief and said, how beautiful you are! I seriously believe that I am really beautiful! Although you should say the same thing to every girl you distribute! When I picked up my handkerchief and looked up, my two best friends looked around on the left, still holding their mobile phones! I passed them and they shouted: jm! Come on! Turn around. Take pictures!

sprint four continuous shooting

crazy people are most afraid of meeting crazy people! Crazy people also like to play with crazy people!

brother t finished in 2 hours and 26 minutes, brother d finished in 2 hours and 31 minutes, and I finished in 2 hours and 38 minutes. Brother d is really good. This is the first half horse, or plateau marathon. Finish the game easily and smoothly! The three of us won the medal of three towers made of marble, and everything was perfect!

half a horse as a souvenir.

Talking and laughing, we went back to the hotel to wash and change clothes, and then Brother T of Jinzhou, who claimed to be Dali, took us to a Bai restaurant: a flower in Fengcheng. Eat raw skins and hot and sour crucian carp there. He said that after Bai people kill pigs, they will tie them up with straw and burn the hair on their skins. After the fur is burned, the pigskin will be cooked, and the cooked pigskin is called rawhide. The best shop we took to make hides, the boss made them very seriously, and no one else was allowed to touch them. He is the only one who can take the lead. It's a pity that we are late. All the skins were sold out that day, only the famous hot and sour crucian carp was waiting for us. Leave a little regret and expectation for Dali next time.

Have lunch at the Flower of Sincerity Restaurant

After lunch, Brother D suggested going to Jiangjun Cave. Go to Jiangjundong m

Speaking of Bai people, there is really a lot to say. I saw that many Bai people's courtyards are elegant and exquisite, paying attention to details and beauty, which is not much different from Jiangnan, which has been rich for generations. Brother T said that the Bai people have never participated in too many wars and have been accumulating wealth, being kind and tolerant. Mina Lee enshrined in the General Cave was originally a general sent by the Tang Dynasty to conquer Nanzhao. After the defeat, he was worshipped by the Bai people and sacrificed in temples. Bai people worship heroes, even if they are enemies, they respect them! Seeing the plaque of "protecting the people and protecting the country" hung by the local people in the temple is nothing compared with the so-called stone tablet erected by the government in front of the temple!

The incense in Jiangjundong

Temple is very strong, and General Mina Lee is regarded as the local patron saint. People, officials, entrepreneurs, celebrities from all walks of life and tourists will come to worship and pray. Everyone brought food and went to the temple to worship and pray. Several minority women prayed loudly. I can't understand it, but I feel eager and pious. After worshipping Mina Lee, the food was taken out and enjoyed together. I let go of my desire and anxiety and had a happy dinner. The happiness index soared.

the mountain is not high, but it is also at an altitude of 21 meters. The estimated altitude is 23 meters. The mountains are very green and belong to Cangshan Mountain. At the top of the mountain, you can see the whole picture of Erhai Lake, Hull and Dali.

General Cave is a happy place to worship God and see the scenery.

of course, there are surprises on the way to climb. One is the cold rice, shrimp and melon powder in the shop at the foot of the mountain. Then I passed by the ancestral grave, and when I reminded everyone to gather around quietly and not to disturb the dead, a passer-by suddenly rushed out of the cemetery, which scared me half to death. Then Brother T carefully picked weeds as mugwort and was laughed at by passers-by. Take it home for a hug, for my sake, this is the most mosquito repellent! And brother d climbs with his bare hands and doesn't take the usual road!

Erhe River Bar

It was almost three o'clock when the general came down from the cave. Brother T took us to the beer bar by the Hull River again. The scenery on both sides of the Hull River is very beautiful, and we are lost in thought by the Seine River. We sat for two hours with three bottles of beer and a raw melon seed. Before you know it, it's five o'clock. We drove to the planned White Friends Teahouse for dinner. The teahouse is located in the villa, and there is a rich tree as tall as smallpox in the room. The tree is indomitable and its crown is not small. Put it indoors, I feel the space is enlarged, more spacious and bright!

the white family banquet is also a surprise! Steamed mutton, Erhai carp and Yunnan rice wine are all memorable!

friends' family dinner

after harassing Bai friends, the three of them drove back to the hotel, went to the barbecue holy place mentioned by Brother T, and then ate tofu and wax gourd that I had been thinking about for a long time. After the barbecue, I went back to Dali ancient city bar to drink, chat and play cards. It was already one o'clock in the morning when I arrived at the hotel, and three wayward older children turned one day into two. Years of hard work have made me go!

t ge zui ai de lovers barbecue