What are the famous health tourist attractions in China?

Huangdi Neijing holds that in winter, the qi moves inward, and the word "hiding" should be paid attention to in health care, so that the water freezes, the ground freezes and cracks, and the vitality is fully restored. At this time, you must not stir the yang in your body, conform to nature, and "replenish qi and blood" in time. It is most suitable for keeping in good health in winter, so as to completely calm your heart and supplement the special ingredients only in winter, which is helpful for the coming year.

1. Huading Temple in Tiantai Mountain

Zen is a state of mind.

Huading is the peak of Tiantai Mountain. At the end of the road is Huading Temple, an ancient pine tree with a history of 2,000 years, and some shabby and quaint temple doors, which seem to be far away from the world. This seems to be a good place to practice. There are not many monks in the temple, but the atmosphere is full. In their casual behavior, they can show their inner self-cultivation and freedom.

The houses in Huading Temple are relatively simple, and the wooden floor will make a "creaking" sound when walking. At night, the dissolved moonlight, sparse tree shadows, cornices of the Hall of Great Heroes and the top of the bell tower are integrated. No birds sing and no bells ring. The whole temple was immersed in the dissolved moonlight, which was very quiet.

At this time, you can listen attentively to the sounds of nature, and you will have an extraordinary experience.

●●○○○○○○○○○○○○○○○○○○○○

Tips for staying in a temple: Zen is not a superficial meditation, but a state of mind. Staying in the temple at night is extremely quiet. When you can observe the soul, sometimes you will realize the true meaning of life that is difficult to describe in words. Zen is a method to eradicate pain from the root, which has a good effect on treating troubles and habits.

Go to Tiantai Mountain: It's very convenient to go to Tiantai Mountain from Shanghai. Take Hangpu Expressway by car, then take Hangzhou Bay Bridge, turn to Hangzhou-Ningbo Expressway, then turn to No.3 Expressway, and get off at Tiantai Exit, which takes 4-5 hours. Go through the county seat and take the new line up the mountain. It takes about 45 minutes from the county seat to Huading by asphalt road.

Tickets: Huading tickets to 40 yuan.

Accommodation in Huading Temple: Huading Temple accepts foreign accommodation, generally pilgrims, and the accommodation facilities are relatively simple. The temple has a fixed meal every day. Half past six, eleven, four thirty.

Drinking tea: it is generally not recommended to reach the peak. On the mountain road leading to the top of the mountain, you will pass a tea garden surrounded by mountains. Have a cup of tea here. There are not many tourists who come here on foot at ordinary times, so let your heart calm down slowly and savor the surrounding scenery. That's great.

Looking for Mao Peng: Come out of Huading Temple and walk along the mountain road for 20 minutes. There are several Mao Peng under Tianzhu Peak, and every Mao Peng has a monk to practice. There is a vegetable field next to Mao Peng, which provides him with vegetables and food every day. He only eats two meals a day, and all the rice he eats is donated by pilgrims. He needs to carry it back from Huading Temple by himself. Usually, few people come here. Mao Peng is very simple, and it looks a little different, because it is built on a hillside far from the city.

Surroundings: Tiantai Mountain is a famous scenic spot in Zhejiang, and Guohou Palace, Liang Shi Waterfall and Qiongtai Fairy Valley are all must-see attractions.

2. Wuyishan Mu Xin study tour

Explore the true meaning of tea from the heart

The location of pastoral study tour is Man Ting Mountain Residence in Wuyishan, which is a star-rated hotel. Pastoral study tour is the practice of learning tea ceremony in a quiet mood. Man Ting Mountain Residence is located in the core scenic spot of Wuyi Mountain, and the first of the 36 peaks-the north side of Wang Feng is very rare. Hidden among the trees, this mountain house looks like a beautiful work of art from a distance. The door diameter is a floor lamp hollowed out by pebbles, the side door is a Chai Men made of wooden poles, and even the frame of the air conditioner is made of natural pebbles. Bamboo lamps, ceilings and floors all use local natural building materials, forming a unique tea drinking atmosphere.

Wuyi tea art has a long history, and the way of drinking tea is elegant. Ancient times paid attention to water quality and tea sets, and attached importance to operation skills. Now, sitting on this mountain, watching women skillfully wash cups, make tea and pour tea, the guests are learning exquisite tea ceremony and tasting Wuyi rock tea brewed by themselves. Unconsciously, the sun has set on the western hills, and the sun is full of peaks. The fairy may not be so happy.

●●○○○○○○○○○○○○○○○○○○○○

Tips for health care in study tour: People who pay attention to health care are also particular about what kind of tea to drink in what season. At the same time, for nourishing the heart, it is not the nutritional components of tea, but the mentality of tea drinkers. People who are interested in drinking tea, even if they taste tea, are also a quality of life. It can explain the state of security inside and outside the body and mind. Nourishing the heart is the best health care. Tea can nourish the heart, so keep healthy.

Go to Wuyishan: It is very convenient to go to Wuyishan by plane and train from Shanghai. Self-driving families also drive their own cars, which is also very convenient and the whole journey is high-speed.

Pastoral time: Generally speaking, it is a four-day tea ceremony practice, which is very formal. After the report, you have to take a shower and change clothes.

Pastoral courses: daily practice courses are different. Zhu Xi, Buddhism and Taoism are all closely related to tea, and they should all practice in pastoral study tour.

Footprint of pastoral heart: The place of practice changes every day, centering on Man Ting Mountain House. In Zhu's hometown, Jiuquxi surrounded by mountains and rivers, Xiamei, Chabo Garden, Taoyuan Cave, secluded resort, Tianxin Temple, famous Buddhist temple and other scenic spots, the footprints of practitioners will be left.

3. Take a deep breath at Tianmu Lake

Let the "spirit" in the body rest.

Tianmu Lake is a large reservoir in Liyang, Changzhou. Although you can't see a large area of lake water in the Holiday Garden Hotel by the lake, every morning when you open the window, there is always a fragrance accompanying the lake water. I rejoice at this fragrance every day, which is really lacking in big cities.

In an open area of Tianmu Lake, this place is called "excellent landscape". You can sit there all afternoon without talking to your traveling companion, just looking at the distant mountains, the ships coming and going on the lake, the bustling tourists on the sidewalk ... nothing in your mind, empty, or whimsy, the breeze blowing on your face, all sadness and irritability appear.

This is probably to give our "spirit" a rest.

●●○○○○○○○○○○○○○○○○○○○○

Tips for staying in a daze: Mental balance is the key to health, and diseases will be far away from us. Psychological balance is a process of self-cultivation, blending into the artistic conception of harmony between man and nature, using cosmic energy to supplement one's essence, qi and spirit, stepping into the track of self-cultivation, and taking the shortcut of health planning of self-treatment, conditioning and health preservation.

To Tianmu Lake: Huning Expressway (Nanjing direction) → Yi Xi Expressway (Yixing direction) → Hangning Expressway → Liyang South. After getting off the expressway, the tourist signs of Tianmu Lake are very clear, and the road is extremely wide, which takes about 3 hours by car.

Accommodation: To Tianmu Lake, of course, you should stay in a room with a view of the lake. On the whole, it is recommended to stay at Cuizhuyuan Hotel, which is close to the gate of the scenic spot, and may occupy the best position because it was built earlier. Its lake-facing room can see a large area of the main scenic spot of Tianmu Lake, but it needs a room with a higher floor, and the lower floor is also covered by vegetation, but the star rating of the hotel is relatively low, only 2 stars, and the room is relatively old.

Play: Tickets for 65 yuan, Tickets for 45 yuan. Take a speedboat to 350 yuan, with a maximum of 6 people, and you can make up the difference of the tickets. Generally, you can go to Huli Mountain Scenic Area, then go to Longxing Island by boat, and then go to the rural pastoral scenic area. Actually, you don't have to take a boat to Tianmu Lake. In Longxing Island in winter, the scenery is also average. Just sitting in the tea room by the lake, or sitting in a chair by the water with the sun in the afternoon, staring blankly in the sun.

Eat and drink: Tianmu Lake fish head must be eaten. Recommended Biboyuan Food Center, opposite Tianmu Lake Hotel, with elegant environment. These two places are actually one. Fish head soup is 268 yuan, no service charge. Facing the lake, the environment is super good.

Surroundings: Nanshan Bamboo Sea is near Tianmu Lake, so you can go for a walk.