How to make kidney beans sweet

brief introduction

I have eaten this kind of beans in the hotel, which is very delicious. I just want to make some myself and send them to share with you.

material

Kidney beans 200g, proper amount of sugar.

working methods

Wash kidney beans and soak in cold water for 2 hours.

Add cold water to kidney beans and cook until you can poke them with chopsticks.

Add sugar and continue to cook for 20 minutes.

skill

Nutritional value:

Kidney beans are rich in nutrition. According to the determination, every100g of kidney bean contains 23. 1 g of protein.

65438+ fat 0.3g, carbohydrate 56.9g, carotene 0.24mg,

Calcium160mg, phosphorus 4 10/0mg, iron 7.3mg and rich B-group nutrition.

Vegetarian, fresh beans are also rich in vitamin C.