What is the function of sweet potato leaves?

Sweet potato is delicious and nutritious. We only eat sweet potatoes, not their leaves. In fact, sweet potato leaves are not only refreshing and delicious when fried, but also particularly nutritious. Don't waste them!

Relieve constipation? Sweet potato leaves are rich in dietary fiber, which contributes to intestinal peristalsis. Eating more can play a role in detoxifying and clearing the intestines.

Improve immunity? The contents of vitamin C and vitamin B2 in sweet potato leaves are much higher than spinach, a conventional vegetable. Eating 300g sweet potato leaves every day can supplement the vitamins needed for one day.

The effect of improving eyesight and nourishing eyes. Lack of vitamin A can lead to dry eyes and easy eye fatigue. Eating more sweet potato leaves can supplement vitamin A and improve eyesight.

A prolactin? Sweet potato leaves contain flavonoids, which can promote the secretion of milk very well, many of which you don't know. Eating sweet potato leaves after delivery is not only not greasy, but also much cheaper than pig hands, which is beneficial to breastfeeding.

Prevent anemia? When it comes to iron supplementation, everyone thinks of spinach. In fact, the iron content of sweet potato leaves is not less than that of spinach. Among vegetables, protein contained in sweet potato leaves is second to none. Eating more sweet potato leaves is beneficial to prevent anemia.

Lose weight? Although sweet potato leaves have high nutritional value, they are low in calories and contain almost no fat. Delicious and not fat, it is very suitable for eating during slimming.

Author: Xiao Yu 2980