7-day hotel nutritious breakfast can be packed and taken away?

One serving: a cup of skim milk, two slices of whole wheat bread and a tomato.

Two: a bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich.

Three: a bowl of small wonton and a spiced tea egg. Breakfast staple food: cereals such as oats or cornflakes are preferred, because they contain proper amount of protein, vitamins and minerals, followed by foods rich in cellulose.

Four: a bag of steamed bread, a bottle of soybean milk, a bag of dried bean curd, a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.

Five: a bag of whole wheat bread, a bag of sausages, a box of yogurt, an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200ml yogurt.

Six: salad bread box+freshly squeezed juice

Ingredients: 1 root cucumber, semi-cooked carrot, 1 cooked potato, 1 cooked egg, half a cup of mayonnaise, 4 slices of toast, and half a tablespoon of salt.

Method:

1. Wash cucumber and cut into pieces, add half a tablespoon of salt and marinate for 5 minutes, then rinse with cold boiled water and drain.

2. Dice carrots, potatoes and boiled eggs, mix them with cucumbers, and then add mayonnaise to make a salad.

3. Put the toast flat, add a little salad, cover it with a piece of toast, put it in a round box with a bowl, and cut off the hard skin around it.

Seven: Fresh fruit cornflakes+Fresh fruit cornflakes on toast.

Ingredients: four fresh strawberries, 1 banana, 1 papaya, 1 cornflakes, 1 cup of fresh milk.

Methods: Wash all kinds of fruits, peel them, cut them into small pieces, put them in a deep dish, add cornflakes and pour in fresh milk.