Sleep badly. What's the doctor hanging?

Sleep badly. What's the doctor hanging?

With the rapid economic development in China, people should also be responsible for their own lives. After a long time, it is easy to lead to psychological diseases such as anxiety and depression. Let's share the doctor's subject and related information.

Sleep badly. What subject does the doctor hang up? 1 This depends on the neurology department. Take active exercise and do more outdoor activities at ordinary times.

First, don't care too much about the amount of sleep. The requirements for the amount of sleep vary from person to person, and so do people of different ages. The younger you are, the more you need sleep. With the increase of age, sleep will gradually decrease. A person doesn't have to sleep eight or seven hours a day. A reasonable amount of sleep should be based on being able to relieve fatigue, maintain a happy spirit and carry out a good day's work and study. On the contrary, if you care too much about the amount of sleep, you will often feel uneasy because you don't sleep for half an hour, which can only be harmful to "sleeping well."

Second, pay attention to eating habits. Don't eat too much at dinner and don't sleep on an empty stomach, both of which will affect people's sleep. Eating dairy products or drinking a glass of milk before going to bed will help you sleep. Avoid drinking a lot of alcoholic beverages including beer and other alcoholic beverages before going to bed. Although they can make people fall asleep, they will affect the quality of sleep. When the calming effect of alcohol wears off, you will wake up immediately. In addition, caffeinated drinks such as coffee, tea, cola drinks and chocolate should not be drunk before going to bed, because they will stimulate people's brains and nerves.

Third, relax yourself. Avoid stimulating work and entertainment before going to bed, and don't engage in excessive mental activities. Doing some relaxing activities, such as taking a hot bath, reading some entertaining books and newspapers, watching some relaxing TV programs and listening to some soft and lyrical light music, will undoubtedly be of great benefit to people falling asleep as soon as possible.

Try not to drink sprite, coke, coffee or tea at night. These drinks help to refresh yourself. It's harder to sleep. You can listen to some light music, which helps to relieve tension.

Sleep badly. What's the doctor hanging? These bedtime taboos make it difficult for you to fall asleep.

Taboo 1 Before going to bed: turn on the light and sleep.

If you sleep in front of a lamp, people can still feel the light with their eyes closed. However, light will make the natural balance in the human body no longer, leading to the disharmony of body temperature, heartbeat and blood pressure, which makes people feel uneasy and difficult to sleep. Even if you fall asleep, you will easily wake up.

Taboo 2 before going to bed: talk before going to bed

As the saying goes: eating without words, feeling without words. When people speak, it is easy to make their brains excited and their thinking active, which affects their sleep. Therefore, people should not talk too much before going to bed.

Taboo 3 before going to bed: eat before going to bed.

When people go to sleep, some activities in the body begin to slow down and gradually enter a state of rest. However, if you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy, which will increase your burden and make other organs unable to get enough rest. At the same time, the functional area of the cerebral cortex in charge of the digestive system will also be in a state of excitement, and will often have nightmares after falling asleep. If you really feel hungry before going to bed, you can eat some snacks or bananas, apples and other fruits, but rest for at least half an hour after eating before going to bed.

Taboo 4 before going to bed: excitement before going to bed

People's emotions are easy to cause excitement or disorder in the nerve center, which makes it difficult to fall asleep, and even causes insomnia in severe cases. Therefore, you should try to avoid exultation, anger or worry before going to bed, and your mood should be stable. If it is difficult to sleep because of mental stress or emotional excitement, you can lie on your back, put your hands under your navel and lick your palate with your tongue to relax your body. When body fluid is produced in the mouth, it is swallowed continuously and you can fall asleep after a few minutes.

Sleep badly. What's the doctor hanging? 3 Many foods in daily life can effectively improve sleep.

First, bananas

Bananas not only help people's gastrointestinal peristalsis and prevent food accumulation, but also contain a kind of magnesium that can relax muscles, which can effectively relieve muscle fatigue and improve sleep quality, so friends with insomnia can eat more bananas.

Second, warm milk.

Drinking a cup of warm milk before going to bed can also effectively improve sleep treatment. Milk contains two substances that promote sleep, tryptophan and peptide, which can regulate the central nervous system, make people feel comfortable and relaxed, and help people fall asleep.

Third, vinegar.

If you often suffer from insomnia and can't find the reason, you can add a spoonful of vinegar to warm water. Vinegar contains a variety of amino acids and organic acids, which can promote human blood circulation, enhance the oxygen carrying capacity of hemoglobin, help people relieve fatigue and help us quickly enter dreams.

Fourth, whole wheat bread

Whole wheat bread with tea and honey can also effectively improve sleep therapy. These three foods can promote the release of a special insulin, help the formation of serotonin, and effectively improve the quality of sleep.

For friends who have a bad sleep for a long time, it is not enough to rely solely on diet conditioning, but also pay attention to the details of life.

First, take a hot bath.

Friends with poor sleep quality can take an hour or so to take a hot bath before going to bed every day, which can not only relieve the fatigue of the day, but also make the mood more relaxed and happy, which will help improve the quality of sleep.

Second, don't do strenuous exercise.

Don't do strenuous physical exercise before going to bed, which will excite the sympathetic nerves of the human body and make it difficult to fall asleep. However, doing five minutes of sleep exercises before going to bed is a very good choice, which can not only strengthen the body, but also improve the quality of sleep.

Third, with the help of sleeping pills

If insomnia is serious or lasts for a long time, you can also improve sleep quality through drugs, but you should use drugs under the guidance of a professional doctor.

To sum up, it takes a long time to improve sleep quality, whether by adjusting diet or changing living habits. Insomnia friends should be patient, pay attention to adjust their mentality, and don't be too nervous and anxious. If insomnia is serious, you can go to the hospital for examination and then make a targeted treatment plan.