Healthy recipes for three meals a day

healthy recipes for three meals a day

what are the collocation methods of healthy recipes for three meals a day? The following is a healthy recipe for three meals a day, welcome to read.

Healthy recipes for three meals a day

The first set of healthy recipes for three meals a day:

Monday breakfast: steamed bread, milk, boiled eggs and pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Tuesday breakfast: Wowotou, milk, 1 marinated egg and bean curd. Chinese food: rice, minced eggplant, duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

Wednesday breakfast: meat buns, milk and salted duck eggs. Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

Thursday breakfast: 1 flower roll, milk and boiled egg. Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday breakfast: steamed stuffed bun with vegetables and milk. Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup.

dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

Saturday breakfast: 1 bread, 1 milk and 1 fried egg. Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

Sunday breakfast: 1 flower roll, milk and boiled egg. Chinese food: fried chicken diced with rice and black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.

the second set of healthy recipes for three meals a day:

Monday: breakfast: milk, steamed buns, Chinese food: steamed bread, pork ribs, peanuts and celery; dinner: laver and egg soup, steamed crucian carp, shredded pork with pepper and rice

Tuesday: breakfast: millet porridge+steamed dumplings; Chinese food: rice, fried pork with fungus, stewed tofu with fish head and cucumber dinner with cold sauce. Three-silk dinner: steamed bread, roast beef with potatoes, sauteed beef with sauce, and sauteed cabbage with mushrooms

Thursday: breakfast: milk, egg cake, Chinese food: steamed bread, braised tofu, shredded potatoes with vinegar, minced pork beans, rice, braised kelp with ribs, fried chicken legs and scrambled eggs with green peppers

Friday breakfast: soybean milk, steamed buns, Chinese food: rice, stir-fried spinach. Roast meat with eggplant

Saturday: breakfast: beef noodles, soybean milk, Chinese food: rice, braised pork, hot kidney, egg soup, dinner: steamed bread, stewed pork ribs with pumpkin, fried shredded eel,

Sunday breakfast: soybean milk, steamed bread, stewed chicken legs with bitter gourd, steamed fish pieces, fried bean sprouts and vermicelli. Dinner: rice, stewed tofu with bamboo shoots, roasted eggplant, fried. Winter melon and laver soup, fried celery with shredded pork dinner: rice, winter melon and laver soup, cold shredded bamboo shoots

Tuesday: breakfast: oil cake, eggs, milk, biscuits lunch: rice, fried shrimp, eggplant with garlic, cold towel gourd dinner: rice, bean curd soup, fried bean sprouts with shredded pork, scrambled eggs with cucumber.

Wednesday: breakfast: porridge, milk, boiled eggs, lunch: rice, cold preserved eggs, shredded pork and celery, and dinner: steamed bread, steamed fish, winter melon soup, fried shredded pork with mushrooms.

Thursday: breakfast: milk, eggs, porridge, lunch: steamed bread, winter melon soup, roasted eggplant, scrambled eggs with tomatoes; dinner: rice, winter melon and seaweed soup, fried shrimp, fried dried tofu with edamame;

Friday: breakfast: flower rolls, rice porridge, eggs; Chinese food: steamed bread, fried tofu with mushrooms, fish ball soup, fried beans with minced meat. Sliced potatoes in vinegar, fried spinach, white gourd bone soup,

Saturday: breakfast: fried dough sticks, eggs, soybean milk lunch: steamed bread, shredded potatoes with pepper, shredded spicy chicken, fried squid with leek dinner: rice, white gourd seaweed soup, crispy chicken legs, fried dried soybeans

Sunday: breakfast: oil cake, eggs, tofu brain Chinese food: rice, fried dried tofu. Braised kelp

The fourth set of healthy recipes for three meals a day:

Monday breakfast, nutritious breakfast, two slices of whole wheat bread, 3/4 bowls of white rice, shredded beef with onion, cold tofu, melon and ham soup, 5 dinners of jujube, 1 bowl of preserved egg and lean porridge, steamed pork with mushrooms, steamed stinky tofu, fried melon and jujube, 5 lunches of preserved egg and lean porridge, and 3/ 4 bowls+steamed hairtail+shredded pork with green pepper+Chinese kale in oyster sauce+small tomatoes 6 dinners+preserved egg lean porridge+fried garlic seedlings+fried cabbage with tomatoes+fried bitter gourd+6 small tomatoes

Wednesday breakfast nutritious breakfast+whole wheat bread two pieces of lunch assorted noodles+kiwifruit 1 dinner rice congee 1 bowl+steamed pork with mushrooms+mixed shredded pork+fried spinach+mixed eggplant+kiwifruit 1

. 4 bowls+4 shrimps+shredded garlic+fried bitter gourd+spinach tofu soup+kiwi fruit 1 dinner 1 bowl in rice congee+shredded beef with onion+steamed pork with yam+green vegetables+kiwi fruit 1

Friday breakfast+nutritious breakfast+whole wheat bread 2 pieces of lunch and white rice 3/ 4 bowls+steamed fish+celery fried pork slices+stewed white gourd 1 bowl+Luo Songtang+grapefruit 2 pieces for dinner+happy ever after+boiled celery bean curd+grapefruit 2 pieces

Saturday breakfast mushroom beef porridge lunch curry beef noodles+grapefruit 2 pieces for dinner mushroom beef porridge+tricolor diced pork+cauliflower fried pork slices+boiled spinach 1 bowl+grapefruit 2 pieces for lunch

Sunday breakfast nutritious breakfast+whole wheat bread 2 pieces for lunch. 4 bowls+beef with onion+shredded pork with leek+fried bitter gourd+shredded bamboo shoots soup 1 bowl+jujube 5 dinner hot pot+jujube 5

The fifth set of healthy recipes for three meals a day:

Monday breakfast: whole wheat bread, hot milk, jam. Dinner: Eggs, tomatoes, minced meat, tofu, amaranth, and dried rice and winter melon soup. Comments: I have been a gluttonous person for two days on the rest day, so I will have a vegetarian dinner on Monday, and the nutrition is not bad. Tuesday breakfast: steamed bread with bean curd in soy sauce or Guangdong fermented bean curd with poached eggs with soy milk dinner: Braised hairtail nutrition recipe Kindergarten recipe nutrition calculation, sweet and sour cabbage, stewed kelp and tomato slices soup Comments: You can change your taste slightly and cook several western-style or Cantonese-style meals, which are simple and fresh.

Wednesday breakfast: oil cake, tofu brain dinner: beef stew with Huai Qi, which is a very complementary dish. In winter, it is known that eating stewed beef brisket with radish is very tonic, but this dish has added new ideas while supplementing it. Beef stew should pay attention to techniques, in addition to washing and stewing in hot water, add onion, ginger, pepper and medlar medicine bags, and then continue to water with boiling water until the meat is cooked. Then make several dishes such as assorted vegetables, scrambled eggs with spinach, and fish fillet soup with peas. Comments: Huaiqi stewed beef is a medicated diet, and the beef is flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Dioscorea opposita Thunb. tonify spleen and qi; Lycium barbarum nourishes liver and kidney; Longan nourishes the heart and spleen. After working for three days, you should make up for it in order to finish the work in the second half of the week better.

Thursday breakfast: walnut powder, sandwich dinner: nutrition calculation of braised pork ribs kindergarten recipe, garlic bacon baby nutrition recipe, kimchi, cabbage bean curd soup garlic bacon, which is simple to make but very tasty, can be eaten with rice or sandwiched. Bacon can be bought in the supermarket. Add some onions, ginger and garlic and stir-fry. Comments: Eat more Chinese cabbage in winter. Nutritional calculation of kindergarten recipes. Although it is very common for babies, it has high nutritional content, and you can eat it any way. With some braised pork ribs, it is in line with the vegetarian diet. Friday breakfast: vegetable and meat wonton, boiled egg dinner: mutton hot pot, pot bottom ingredients are ready-made in the supermarket, pay attention to rinse more vegetables, tofu, etc., not just meat. Using sesame oil seasoning can reduce the chance of getting angry. Breakfast: a fresh meat bag, a milk

or: a big bowl of porridge, a small dish of stir-fried lean meat or fish, a vegetable, an egg or a small dish of boiled peanuts. Lunch: a small dish of fried beef with potatoes or green peppers, a dinner of rice: a vegetarian fried spinach, cucumber soup and rice

Other healthy recipes for three meals a day

1. Breakfast- A 1-gram corncob bread with strawberry jam cheese: 2 slices of bread, strawberry jam and 2 slices of cheese lunch-celery lily: celery, lily straw mushroom steamed chicken: straw mushroom, chicken tomato egg soup: tomato, egg and rice; An apple dinner-fried fish fillets with auricularia auricula, fried meat fillets with herring: water bamboo, lean pork, carrots, green peppers and mushrooms, cold cucumber: cucumber; Rice

2. Breakfast yogurt, a bottle of omelet: an egg, wheat flour, an apple, a lunch-shredded pork and vegetable soup noodles: noodles, chicken hair dishes, nutrition recipes for children, shredded pork and bananas, dinner-stewed beef with rice: beef carrots, dried Malan, dried Malantou, dried rice and amaranth

3. Breakfast-milk with cereal: a bottle of milk, and a grape lunch with cereal buns- Salted shrimp: shrimp and shredded Chinese cabbage: Chinese cabbage nutrition recipes for pregnant women, shredded Chinese pork and oranges

family recipes for one week

family recipes for one week

family recipes for one week. Sometimes we often get tired of eating at home, but when we eat out, we feel expensive and afraid of being unsanitary. The following is a week's family menu I have carefully prepared for you. Come and have a look.

Family cookbooks for one week 1

Family cookbooks What to eat on Monday

Main food

Rice, buckwheat rice, flower rolls

Menu

Tofu with minced meat, cucumber with fragrant dried fruit, bean curd with blood/cauliflower, fried tomatoes with eggs, lettuce strips with pepper or cucumber, liver slices with sauce, and shiitake mushrooms.

soup

seaweed and cabbage soup, shrimp skin and winter melon soup, and loofah soup.

Family recipes What to eat on Tuesday

Staple food

Soybean milk, jujube, rice porridge, corn flour, peanut rice, steamed stuffed bun and flower rolls.

Menu

Braised beef, liver slices with soy sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.

soup

shrimp skin tomato soup, duck seaweed soup.

Family recipes What to eat on Wednesdays

Staple food

Zhajiang Noodles, red dates and rice.

Menu

Peanut celery, minced meat and cauliflower, beef with soy bean,/braised bream, stir-fried green beans, three shredded vegetables, shredded celery with lean meat and shredded potatoes with green peppers.

soup

three fresh noodles/tomato and egg soup, Flammulina velutipes, laver and egg soup/coriander and radish soup.

Family recipes What to eat on Thursday

The staple food

Red bean rice. , soybean milk rice porridge, apple jam rolls, sorghum white rice, rice.

menu

diced chicken, sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, chopped green onion mixed with steamed tofu, shredded green pepper and celery, and fried pickled radish.

Soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

family recipes what to eat on Friday

staple food

home-cooked pancakes, yellow corn porridge, red dates and rice porridge, rice and dumplings.

menu

assorted vegetables, shredded belly and cucumber, cold salad, fried vegetarian meatballs, celery and cucumber mixed with dried herbs, shredded celery, scrambled eggs with tomatoes, minced meat and bean curd.

soup

Chinese cabbage bean curd soup, egg laver soup.

family recipes what to eat on Saturday

main food

dumplings, cakes/bread/vegetable bags, noodles, rice, millet and corn rice.

Menu

Frozen pork skin, salted duck, mushrooms with pine nuts, mustard cauliflower, fried cucumber/potato with shredded beef, and five shredded cold dishes.

Soup

Mushroom and Auricularia Pork Liver Soup/Shrimp Skin and Winter Melon Soup, Chinese Cabbage and Tofu Soup.

Family recipes What to eat on Sunday

Staple food

Beef fried noodles, cake/bread/vegetable bag, noodles, rice, millet, corn rice, leek, pork, jiaozi, and gold and silver rice.

menu

shredded kelp with garlic, shredded lettuce with pork, salted Chinese cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus and cabbage with pepper oil.

soup

mung bean and pumpkin soup, fish head, mushrooms, winter bamboo shoots and vegetables soup.

Family cookbook for one week 2

Monday: celery fried with dried beancurd+vegetable fried with organic cauliflower+duck eggs fried with broad beans

celery fried with dried beancurd is a bean product, which is rich in protein, celery is rich in vitamins, and fried with dried beancurd is fresh in taste, fragrant and very appetizing.

Method of stir-frying celery with dried beans:

1. Remove the old tendons from celery, wash and cut into rolling blades, and dry clean the beans and cut them into strips.

2. Heat the pan, put the oil in, stir-fry the minced garlic, then add the dried bean curd, and stir-fry with a little soy sauce.

3. Add celery, salt, monosodium glutamate and a little fresh soup.

4. Cook the celery until it is cooked, then pour a little sesame oil on the dried bean curd, and then serve.

Tuesday: stir-fried potatoes+fried pork liver with onion+fried eggs with loofah

Pig liver is rich in nutrients, and it is one of the most ideal blood-enriching ingredients, which has the functions of nourishing liver, improving eyesight, hematopoiesis and nourishing blood.

Sauté ed pork liver with onion:

1. Clean the pork liver in surface washing, then soak it in clear water for a period of time to remove blood, then take it out and cut it into thin slices, and then rinse it repeatedly with clear water until there is no blood.

2. Add water to the pot to boil, add ginger slices, blanch the cut pork liver in boiling water, then immediately scoop it up with a colander, then rinse it with cold water and drain it for later use.

3. Wash and peel the onion and cut it into thick shreds.

4. Prepare a small bowl, put a spoonful of starch, add water and mix well to form water starch.

5. Wash the pan, heat it, drain the oil, add the shredded onion, and stir-fry for fragrance.

6. Stir-fry pork liver for a while, add a little cooking wine, soy sauce, salt, white sugar and chicken essence, stir well quickly, then add water and starch to mix well, and pour a little sesame oil out of the pot.

Wednesday: Sauté ed string beans with sausage+sauté ed organic cauliflower with vegetable+scrambled eggs with loofah

Sauté ed string beans are delicious and chewy. When paired with string beans, they are fragrant and appetizing.

Sauté ed green beans with sausage:

1. Clean green beans, remove the head and tail, and cut them off for later use.

2. Wash the sausage with warm water and slice it.

3. Put a little oil in the hot pot, add the sausage and stir-fry the sausage to get oil.

4. Add the green beans and stir fry together. When the green beans are stir-fried to a little discolored, add a spoonful of salt and continue to stir fry.

5. pour in half a bowl of clear water, and cook the green beans slightly. If they are not ripe, they will be poisonous, so they must be cooked thoroughly. Finally, drain the soup and serve.

Thursday: braised beef with green pepper+braised chicken feet+fried duck eggs with broad beans

Beef and chicken feet are marinated before. You can cook more braised pork at a time. If you can't finish it, put it in the refrigerator. If you need to hurry, take it out and heat it or stir it with green pepper, it will be very delicious.

Broad beans are rich in protein and contain no cholesterol. This season's broad beans are fresh, crisp and tender, and they are fragrant and crisp when used to fry duck eggs.

Fried duck eggs with broad beans:

1. Wash broad beans and cook them in boiling water, then take them out, rinse them with clear water and drain.

2. Beat the duck eggs into a bowl, add a little salt, fine sugar, cooking wine and purified water and mix well for later use.

3. Heat the pan and drain the oil. Pour in the egg liquid. When the egg liquid is slightly solidified, immediately shovel it into small pieces with a shovel, and then take it out.

4. Leave the base oil in the pan, stir-fry the minced garlic, add the broad beans and stir-fry over high heat.

5. Pour in small pieces of duck eggs, stir-fry them evenly together, and finally add a proper amount of salt, stir-fry them and take them out of the pot.

Although broad beans are delicious and nutritious, some people are allergic to them, so some people are allergic to them.