What should I do if I can't sleep upstairs because the bedroom is not soundproof?

1. First of all, don't worry when you can't sleep at night. The more anxious you are, the less you can sleep. When you can't sleep, take a few deep breaths first, focus on adjusting your breathing, and try to make a hissing sound when you exhale for the first time.

2. Repeat "sleeping" in your mind, which not only shifts the pressure in your heart, but also has a hypnotic effect.

3. If it is because of the great pressure or blow in life, you need to release the pressure as much as possible, chat with relatives and friends, watch some movies you don't usually like before going to bed, or watch a series repeatedly. It also helps self-hypnosis. If it is determined that repeated insomnia is caused by mental problems, you can take some sleeping pills appropriately.

If you can't sleep because of physical stress, drinking tea or coffee will make people very excited. The performance of excitement is that the heart beats faster. At this time, you can use your hands to come down from your chest to calm down your heartbeat. Reduce your excitement before going to bed. If insomnia is caused by pain, you can take some painkillers before going to bed.

5. It's time to go to bed early. The best time to sleep every day is 10:00- 12:00, which may be different for everyone. In case of insomnia last night, you can go to bed early the next night. Some people who work are too late at night. I am always afraid of oversleeping when I sleep, but the more I sleep, the more energetic I am. They didn't fall asleep until four or five o'clock because they put too much pressure on themselves, so they tried to avoid staying up late.