Complete list of Guangzhou stew soup types and recipes

Guangfu people have a wide variety of Laohuo soups. They can use various soup ingredients and cooking methods to cook soups with different tastes and different effects. The "beautiful soups" with Guangzhou's local characteristics include donkey-hide gelatin, red dates, black-bone chicken soup, yam, poria and pigeon soup, polygonatum lily and quail soup, polygonatum wolfberry and oxtail soup, lobelia stewed fish tail, three snake soup, winter melon and lotus leaf stewed teal, winter soup. Cordyceps and Bamboo Shreds Chicken Soup, Coconut Chicken Soup, Watercress and Pork Bone Soup, Overlord Flower Pork Soup, Sauerkraut Fish Soup, Watercress and Chen Shen Soup, Cold Melon and Soybean Soup, Apple Lean Meat and Black Date Soup, etc. Soup ingredients can be meat, eggs, seafood, vegetables, dried fruits, grains, medicinal materials, etc.; the methods of making soup can be various, such as boiling, rolling, stewing, braising, stewing, etc.; different soups will be salty due to different materials. , sweet, sour, spicy and other different flavors.

Preparation method

Preparation utensils

Cantonese people cook soup differently from other places. They first pay attention to cooking utensils and use thick clay pots. The soup is simmered slowly, and after it is cooked, it is simmered over low heat for four or five hours, thinking that this can bring out the original flavor. In different seasons, they make different soups, which nourish the stomach, remove dampness, and relieve internal heat. They make winter melon ribs in the summer, native chicken, tea tree aunt, American ginseng, Fritillaria, and red dates in the winter. They put in different medicinal materials. A series of soups are prepared to create soups with different flavors. The soup is very thick, rich, flavorful and knowledgeable, and only Cantonese women can cook the soup properly. Soup is indispensable for Cantonese people when eating, and they usually drink soup before meals. The more you go to a Cantonese home where you are born and raised, the more authentic the taste will be.

Category production

1. Dried monk fruit and cabbage soup

1/3-1/2 monk fruit, 50 grams of dried cabbage, and 100 grams of lean meat.

Efficacy: Nourishes yin and clears the lungs, moistens dryness and resolves phlegm.

Method: Wash Luo Han Guo and cabbage with clean water, wash and slice the pork, put them into the pot together, and cook on high heat for 30 minutes and then on low heat for 1 hour.

2. Papaya, Peanut and Pork Ribs Soup

1 papaya, 100 grams of peanuts, keel (or ribs), 2 candied dates, and 2 slices of ginger.

Efficacy: clearing away heat, moisturizing and beautifying.

Method: Boil the ribs in boiling water (remove the blood) and add cold water; cut the papaya into pieces, wash the peanuts and candied dates, put the ribs, peanuts and candied dates into the pot together, cook on high heat for 15 minutes, and on low heat for 2 hours , add papaya and cook for 30 minutes.

3. Lily, candied dates and pig lung soup

1 pig lung, 20 grams of white almonds, 10 grams of lily, and 6 candied dates.

Efficacy: Nourishing yin and moisturizing the lungs, relieving cough and reducing phlegm, most suitable in dry weather.

Method: Wash and cut the pig lungs into pieces, wash the almonds, lilies, and candied dates. Put all the ingredients into the pot together, bring to a boil over high heat, and simmer for 3 hours.

4. Fish head and Chuanxiong soup

10 grams of Chuanxiong, 1 bighead carp head, 250 grams of lean meat, 15 grams of white peony root, 10 grams of white peony root, and 10 grams of round meat.

Efficacy: Dispel head wind and excessive brain exertion

Method: Cut the fish head and wash away the congestion, put all the washed ingredients into the pot together, bring to a boil over high heat, then turn to low heat 2 Hour.

5. Carp and black bean soup

One carp is about 500 grams, 100 grams of black beans, 4 red dates, and a small piece of tangerine peel.

Efficacy: Warm the kidneys, nourish the body and replenish qi

Methods: Wash and drain the fish, fry for a while; stir-fry the black beans in a pot, then pour out the water, scoop up and set aside Wash in clean water, pick up the bean sprouts, remove the core and wash the red dates. Soak the tangerine peel, scrape and wash. First, boil the water and put in all the ingredients. After boiling, simmer over low heat for about 3 hours.

6. Green and carrot pork tongue soup

One pork tongue is about 600 grams, 400 grams of green radish, 250 grams of carrot, 4 candied dates, and a small piece of tangerine peel.

Efficacy: Seasonal soup in autumn and winter

Method: Blanch the pig tongue with boiling water, scrape off the tongue coating and wash it, peel the green and carrots, wash them and cut into corners, and soak them in tangerine peel Wash the soft ladle, boil the water, add the greens, carrots, tangerine peel, and candied dates and simmer for 1 hour. Add the pork tongue and simmer until the pork tongue is tender enough to season.

7. Clam meat soup< /p>

6-10 large clam meat (called Shabai in Guangdong), 20 grams of capsicum, 8 red dates

Efficacy: The clam meat is cold in nature, sweet and salty in taste.

This soup clears heat, removes dampness, and detoxifies

Method: Take the meat from river clams or freshwater clams, add wormwood, red dates (pits removed), add water and simmer for 1 hour to remove the residue and drink the soup

8. Huaishan old duck soup

1 old duck, 15 grams of yam (500 grams of fresh yam can be used), 10 grams of longan meat, 15 grams of wolfberry, and 15 grams of yuzhiren.

Efficacy: Tonify the brain and improve intelligence, tonify the middle and replenish qi

Method: cut open the old duck, remove the internal organs and wash it, put all the ingredients into the pot, add water, bring to a boil over high heat, and Just simmer for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking)

9. Morinda citrifolia, eucommia ulmoides, and lentils in pot keel

500 grams of pork keel, 15 grams of Morinda citrifolia , 10 grams of Eucommia ulmoides, 10 grams of lentils, 2 slices of ginger

Efficacy: clearing away heat and dampness, diuretic

Method: Wash the pork keel and boil it in boiling water (to remove the blood), Morinda citrifolia , Eucommia ulmoides, washed with clean water to remove mud, and lentils washed. Put all the ingredients into the pot, bring to a boil over high heat, then simmer over low heat for 3 hours, and season to taste.

10. Five-fingered peach, Smilaxgolem in pot with keel

About 15 grams of five-fingered peach, 10g of Smilax, 500g of pig keel (or pig tail bone)

Efficacy: clear away heat and dampness, clear the liver and moisturize the lungs

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash the five-finger peach and Smilax cocos with clean water (preferably use a toothbrush), and put all the ingredients together Put it in a pot, bring it to a boil over high heat, then turn it over low heat for 2.5 hours, then season to taste