Breakfast is good. Is it important to set the table?

Breakfast should be not only good, but also beautiful enough. A delicious breakfast can bring us a good mood all day. Many friends asked me how to make breakfast so beautiful that people's appetite opened at first sight. It's actually quite simple. I will share my recipes with you. You can master the recipe after reading it. Cooking a delicious breakfast is not a dream.

I send beautiful breakfast pictures every day, and my friends think it takes me a long time to make breakfast every day. That was not the case. My breakfast can be cooked in 10 minutes. Because I eat a fat-reducing meal, which is oil-free and salt-free, and tastes bland. So I started trying to set the table. After all, if breakfast looks beautiful, my mood will become cheerful, and even eating grass will not feel so hard.

My breakfast is usually carbohydrate-based, plus some protein and fresh vegetables and fruits. It seems that there are quite a lot of ingredients. Actually, it's super simple. Most fat-reducing breakfasts are the same: cook everything in water. No matter what ingredients are thrown into the pot, they can be cooked in a few minutes.

Ingredients for fat-reducing breakfast: broccoli, apples, sweet potatoes, eggs, cherries, okra and ready-to-eat arctic fish 1. Wash the okra, Chetty. Wash broccoli and tear it into small flowers for later use.

2. Eggs and sweet potatoes are cooked in a pot.

3. After the sweet potato is cooked, remove and cut into sections.

4. Broccoli and okra are cooked.

5. Put okra, broccoli, fruit and ready-to-eat arctic fish together.

5. Cut the egg into pieces and put it on the plate.

A beautiful and delicious fat-reducing breakfast is ready.

Tips 1。 Time is tight in the morning, so I always prepare some ready-to-eat food in the refrigerator, which can greatly shorten the preparation time of breakfast.

2. If you want to look good, just pay attention to the color matching of the ingredients. Is it appetizing to choose different colors of ingredients on the plate?

3, the road to fat loss will be very hard, and diet control is particularly important. Cook a beautiful fat-reducing meal with me, work hard, eat clean and come on.