I couldn't sleep the night before the trip. What should I do?

Taking a hot bath before going to bed can not only relieve fatigue, but also quickly relax. In this state, it is easier to fall asleep, but the water temperature should not be too high, and 36℃ to 40℃ is more suitable. Too high water temperature can not only make people relax, but also stimulate the sympathetic nervous system, leading to faster heartbeat and more excitement, making it more difficult for people to fall asleep smoothly.

Or after taking a shower, drinking a cup of hot milk is especially helpful for sleep. After lying in bed, if it is still difficult to fall asleep, you can try to call your close friends or parents and send a text message to divert your attention and adjust your mood, which is also good for sleep.

List of necessities to carry when traveling:

1. Money and wallet

It is necessary to bring money when traveling, but some people will say that wallets are not necessary, right? That money can be put in the pocket, and the card can be put in the pocket? Then put your ID card and mobile phone in your trouser pocket? So, how nice it is to buy a wallet, put credit cards, bank cards and cash in it and put it in your trouser pocket.

Tips: First, don't put all your cash in one place, and don't put your bank card and ID card in one place. Second, don't just bring hundred-dollar bills. There are many places where you will need change and coins. It was right to bring them here.

2. Travel bag

Different travel needs different travel bags, just like many things you need to bring to Tibet, you don't need to go to Hong Kong, but you will bring back many things when you go to Hong Kong. Choosing a suitable bag is very important for your trip.

3. shoes

Leather shoes? High heels? None of them are what we need. What we need is a pair of soft, comfortable and breathable shoes to gently protect your feet. On the way to travel, you need to enjoy more than just your eyes. While seeing those beautiful scenery, we need to remember that our feet are moving forward and they need to be cared for.

Tip: First, don't wear new shoes. Second, you can bring a pair of light shoes, and fashionable and comfortable flip-flops are a good choice.

Step 4 dry coat

The weather is always unpredictable when you are not at home. But you can't clean and change clothes as easily as at home, so a coat that dries easily may be of great help to you.

Tip: Clothes made of pure cotton, wool and linen are heavier and not easy to dry.

5. Outdoor pants

If you travel outdoors, a pair of comfortable multifunctional outdoor pants is definitely more suitable for you than fashionable jeans. Lightweight outdoor pants are not only breathable and easy to move, but also can be changed between trousers, cropped pants and shorts according to the weather. Tip: Outdoor pants have the function of thickness and waterproof, so you can choose them according to your own specific situation.

6. Skin care products

Now skin care products are not just for girls, so for those of us who want to travel, a travel skin care product will definitely give us a lot of points.

Tip: Be sure to prepare sunscreen. You can choose different sunscreen according to different seasons and tourist sites.

7. Medicine cabinet

Do you want to bring all kinds of bottles and jars? ! Too much trouble! Or take a medicine box and take the necessary medicine for several days according to your travel time, which is both worry-free and trouble-free.

8. books

If you don't like reading, well, it's really not a must. But think about the time on the plane, the car and the train. If you don't want to chat or sleep, is it more comfortable to have a favorite book at this time?