What should I eat for a balanced breakfast?

If you want a good, convenient and nutritious breakfast, you can eat more dairy products, bean products, eggs and fruits, as follows:

1. Dairy products: such as milk and goat milk. , contains a lot of protein and minerals, which can supplement the nutrients needed by the body and facilitate nutrition.

2. Bean products: such as soybean milk, tofu and other foods. These foods are also rich in protein, calcium and unsaturated fatty acids, which are helpful for human digestion and absorption. They are delicious and nutritious.

3. Eggs: You can also cook an egg with the above dairy products and bean products in the morning. Protein in eggs has a moderate proportion and is easily absorbed by the human body.

4. Fruit: breakfast can also be accompanied by an apple, which is rich in vitamins and cellulose and helps promote intestinal peristalsis.