How to stir-fry the meat tender when cooking? Boiling flowers is a common practice, and restaurant chefs will fry them.

Nutrition is richer than ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. ...

food

condiments

Cauliflower

400 grams

pork belly

100g

condiments

Refined salt

1/2 spoons

Water starch

Two spoonfuls

vegetable oil

1 spoon

Cooking wine

1 spoon

soy

1 spoon

chicken essence

1/2 spoons

Chopped onions and minced garlic

20 grams

step

1. Soak cauliflower in salt water for a few minutes, then clean it and cut it into small pieces.

2. Sliced pork belly, chopped green onion and minced garlic are ready.

3. 2 tablespoons of water starch, add appropriate amount of water and mix well.

4. Pour the oil into the pot. When the oil boils, add onion and ginger until fragrant.

5. Add pork belly, add soy sauce and cooking wine, stir-fry until it is 80% mature.

6. Add the cauliflower with salt and stir-fry until the cauliflower is slightly soft (my family likes to eat rotten food, so I ordered some water).

7. When the cauliflower soup is almost collected, pour in the water starch and add the chicken essence to stir fry.

skill

Cauliflower has anti-cancer effect: cauliflower contains trace elements that resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.