Qingming health care strategy-forest health care is at the right time!

It's another year of the Qing Dynasty.

Qingming Festival

Tomb-Sweeping Day, also known as Walking Festival and March Festival.

This festival is at the turn of mid-spring and late spring.

It is not only a natural solar term, but also a traditional festival.

This is a festival for people to get close to nature, have an outing and enjoy the fun of spring.

At this time, life is booming and Yin Qi is declining.

Everything is "old and new"

The earth presents the image of spring and tranquility.

Now is a good time for a spring outing in the suburbs ~

Qingming Festival

As one of the important solar terms in spring

It also has a great influence on the harmony of yin and yang in our human body.

In spring, yang promotes hair growth, and spring qi passes through the liver.

The liver should be spring, and the liver should be nourished in spring.

Lan Shanjun became a health assistant today.

For your friends, online Qingming health care strategy

clean

bright

rise

grow

point to

south

According to the Notice of General Office of the State Council on 202 1 Some Holidays, Tomb-Sweeping Day will have a holiday from April 3rd to 5th, with a holiday of ***3 days.

April

the third day

stop

April

fourth

stop

April

fifth

stop

Avoid:

Anger, house

Suitable:

Take a walk, relax and nourish the liver.

Qingming health preserving instrument

Nourish the liver and protect the yang, and remain optimistic.

Qingming is a season prone to hypertension, because people miss their loved ones, are restless, and their emotions fluctuate greatly, which easily leads to hypertension. In addition, because the liver qi is the most abundant and the liver fire is the most prosperous in spring, people are most likely to get angry, and anger will hurt the liver. The liver qi is easy to cause diseases such as hypertension and stroke. As Su Wen's Theory of Great Pain said: "Anger leads to anger ... Anger leads to anger." This requires us to lose our temper as little as possible, to maintain an optimistic attitude, to make our spirits happy, and to soothe the liver and relieve qi. On the one hand, blood pressure will automatically drop when qi drops. In addition, caring for the liver can enhance people's immune function, improve people's physique, and truly achieve "healthy qi hidden inside, evil can not be done."

Shili blue mountain as

Fujian province forest Yang Kang base

It is the best place for health and leisure in spring.

The air is fresh and rich in oxygen.

The scenic spot has 1 1000 mu of original ecological forest.

Negative oxygen ion 12000 /cm?

It is 10 times of the national new air standard.

This is a scenic spot where air can be filled and exported.

Negative oxygen ions are called "air vitamins"

Conducive to human physical and mental health.

It mainly passes through the human nervous system.

And the influence of blood circulation on human activities.

Stroll through the Woods

Look at the fog

Under?the?sun

passionately

Enjoy the oxygen deep in the forest.

The most important thing is to nourish the liver and be comfortable.

Excellent ecological environment

All the way is full of fragrance!

22 theme gardens

16 the first waterfall group in southern Fujian

Wild butterfly protection base

Blue mountains are full of flowers all year round.

Forest Yang Kang is of high quality

Everything grows in spring.

Proper exercise can effectively improve the body's metabolic capacity.

improve immunity

To adapt to the changeable weather in spring.

meanwhile

Release negative emotions

Keep a good mood

External training of skeletal muscles

Take a breath inside.

In the comfortable and pleasant environment of Shili Blue Mountain

Make an appointment with three or five friends

Huahai Greenland Li

Laiyizu Health Taiji

or

Air sinking field sheet

Play a set of Yijinjing or Baduanjin.

Or maybe.

In a trickle

In front of the raging waterfall

Come to a group of soothing yoga

Bathed in the valley of dreams, the natural spring water is "fine in powder"

It has the effects of benefiting five internal organs, clearing away lung-heat, regulating stomach, promoting fluid production and quenching thirst.

Jogging in the forest, with you!

work

You can also choose jogging.

Yangkangba Road in Shili Blue Mountain

Lu Dao Machiavellia Eduardo Sea

Dream Valley, Peach Blossom Garden and Begonia Garden

Weizi Garden, Rose Garden, Cherry Blossom Forest and other scenic spots.

Beauty accompanied by change

Exercise is no longer monotonous.

Feel more comfortable

The mood of Huayang Entertainment

If young people want to experience speed and pleasure.

Then you can choose the entertainment of Shili Blue Mountain.

At lightning speed.

release pressure

Go-kart experience: galloping on the track with friends, while experiencing the excitement brought by acceleration, you can also feel the youthful exuberance of those years ~

Rainforest Shui Piao: The total length is1.788m, the drop is1.58m, and the fastest sliding speed can reach 30 to 40 yards. Blue Mountain Rainforest Shui Piao is like a dragon hovering in the mountains, which makes you fly easily!

Rainbow Slide: Seven colorful colors, with a total length of 260 meters, giving people a feeling of flying.

High-altitude zip line: a new entertainment project called extreme sports. Full of speed and excitement, you can easily cross Xianling Lake and experience the novel feeling of flying in the air.

Happy Valley: Traveling around the world on a happy pirate ship, fighting together on Shark Island, dreaming of a merry-go-round ... to satisfy all kinds of childhood memories.

Qingming health 2

Loose clothes, lie down and get up early at night.

Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court, put on your hair and go slow to make a living. " As the fifth solar term of the Spring Festival, Tomb-Sweeping Day should still "postpone" and "stay up late and get up early". "Doing hair" means that there should be no constraints when hair grows. A simple understanding is to let the hair loose at will and let it stretch naturally to adapt to the timing of hair growth. "Slow shape" means not being constrained physically and wearing loose clothes. Because "spring governs the liver" and the liver governs cyan, blue and green clothes are good choices. In short, hair bareheaded, relaxed clothes, natural freehand brushwork and health preservation are also ways.

There are three major accommodation products in Shili Blue Mountain.

Each has its own characteristics.

In the sea of flowers in the mountains

In the morning, open the window and you will be surrounded by nature.

At night, sleep with starry sky and good dreams.

Three major accommodation products

Wu villa apartment hotel

High-end kangyanghua log cabin

Family Travel Yang Kang Villa

High-end kangyanghua log cabin

There is no need for complicated preparation before going out.

In the most relaxed state

You can enjoy the natural scenery.

Specific accommodation introduction

Please click on the picture link below to find out.

Qingming health powder

Light diet, less acid and more sweet.

"Medicine tonic is not as good as food tonic", Tomb-Sweeping Day's spring is inevitable, nursed back to health liver and developed good eating habits. Sun Simiao, a famous doctor in the Tang Dynasty, said: "In spring, you should save acid to sweeten and nourish your temper." . It means that eating less sour food and supplementing more sweet food in spring can supplement the qi of the spleen and stomach. Eat more "soft liver" foods: the diet is mainly mild tonic, such as shepherd's purse, spinach, yam, tremella, jujube and so on; Eat more "dampness-removing" foods: You can choose some foods that warm your stomach and remove dampness, such as cabbage, radish and taro. In addition, we should also pay attention to eating more foods rich in vitamin E to improve human immunity, such as egg yolk and beans.

summer

Macchiato restaurant with flowers as ingredients

Warm and romantic

Floor space 1000.

It can accommodate 350 people for dinner at the same time.

Strive to create a feast of taste

Let beauty and exquisiteness blend harmoniously.

summer

Be in the sea of flowers

Enjoy the beauty of nature while enjoying the "Chinese" food.

Don't have a feeling of "wild interest" and "mountain people are at ease"

If you have enough time.

You can also look back at the mountains.

Listen to the historical story of the ancient camphor tree.

Look at the vicissitudes of stone pagodas in Song Dynasty

Customs and customs of ancient villages

Gu Shan introduced in detail.

Please click on the picture link below to find out.

the recommendation

Two day tour

DAY 1 Visit Shili Blue Mountain Scenic Area

Morning: Check in-Marcia Flower Sea-Marcia Flower Sea Wetland

Afternoon: Dream Valley Waterfall-Leisure sports/entertainment experience (go-karting, rainbow slide, Happy Valley, etc. )

Evening: Watch the night view of Shili Blue Mountain (rainbow light belt, time and space corridor, music fountain, etc.). )

The next day, I visited Gushan Scenic Area.

Water Cloud Sword-Zi Long Temple &; Husband and wife tree-thousand-year-old camphor tree-ancient dwellings-stone pagoda in Song Dynasty

Data flow information

1. Xiamen-Chengdu Expressway/Shenhai Expressway:

Changtai Tianzhu Mountain Exit-Wang Ting Village-Houfang Village-Zhongshan Village-Shili Lanshan

Warm reminder: for Fuzhou, Putian, Sanming and Quanzhou, please transfer to Changtai at Xiamen Haicang Dongfu Hub; Guangdong and Longyan, please change to Changtai at Tianbao Hub in Zhangzhou and get off at Tianzhu Mountain Exit in Changtai. It takes about 20 minutes to drive to the scenic spot via Wang Ting Village and Houfang Village.

2. Direction of Zhangzhou: Zhangzhou City-longwen district Guokeng Town (Zhangzhou East Station)-Changtai Guanshan Development Zone (Guotai Road)-Dongxi Village (Xingtai West Road)-Turn left at the intersection of State Taxation Bureau-Wenbo Road-North Ring Road-Tianzhu Mountain Expressway Interchange (Wang Ting Village)-Houfang Village-Zhongshan Village-Shili Blue Mountain.

3. Xiamen direction:

(1) Xiamen-Haicang Bridge-jiaomei (National Highway 324)-Jiaotai Road-Wang Ting Village-Houfang Village-Zhongshan Village-Shili Blue Mountain

(2) Xiamen-Xinglin Bridge-Anren Avenue (Jiguan Road)-daling village-Lanshan Road-Jinxi Road-Shili Lanshan

(Please navigate to "Exit A of Shili Lanshan")

Zhangzhou Lu Wenxin Media Matrix