What should I do if I have my period in the hotel and go to bed?

You can pay attention to using sanitary napkins at night, and then you can wear shorts at night to prevent menstrual side leakage. You can also put a small cushion to avoid leaking on the sheets. It can pollute the sheets and wash them in time the next day. Pay attention to cleaning with cold water, not with warm water or hot water. Don't be too nervous. This is also normal.

Precautions in menstrual life

Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.

In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.