How to fry celery and lily

Stir-fried lily with celery is tender and delicious. Celery is rich in nutrients, such as protein, carbohydrates, minerals and vitamins, and celery oil. Has the effects of lowering blood pressure, tranquilizing, invigorating stomach and inducing diuresis. It is a very good health-care vegetable. Lily is slightly cold and flat, and has the effects of clearing fire, moistening lung and calming nerves. The advantages of combining the two are complementary.

Lily and celery are both vegetables that can be cooked raw quickly, so be sure to fry lean meat before putting them in order to avoid overcooking them and affecting their taste.

Exercise 1

1. Wash celery and cut it into diamond-shaped pieces with a square of 3 cm;

2. Wash the lily and break it into small petals;

3. Put celery and lily into a boiling water soup pot and pick them up when they are just cooked;

4. Put the wok on fire, heat the oil to 50% oil temperature, add celery and lily, cook the ingredients, stir fry quickly until uniform, add monosodium glutamate to thicken the juice, and take out the pot.

Exercise 2

1, celery, lily, lean meat.

2. Slice lean meat with raw flour, mix well with soy sauce, cut celery into small pieces, and wash lily.

3. Stir-fry the seasoned lean meat in a hot oil pan (cover the pot and cook).

4. Put the lily and celery together.

5. Stir-fry for about a minute and pour some soy sauce to taste.

6. Lily is sweet and crisp, and the sliced meat is very fragrant.

Exercise 3

1, peeled and pedicled fresh lily, disassembled and washed, peeled and washed celery, sliced obliquely, soaked Lycium barbarum in water and drained for later use;

2. Blanch celery with boiling water, remove it, quickly put it in ice water, and drain it for later use;

3. Heat the wok, put the oil, heat it to 50%, and add celery to stir fry quickly;

4. Add the lily and stir fry quickly until the lily is slightly transparent; Add Lycium barbarum, stir fry, season with salt and chicken essence.