How to play interesting yoga balls

Take abdominal muscle training as an example: the flat plate is supported on the yoga ball, the core is tightened, and the back is in a straight line to keep balance. Press the yoga ball on the forearm and pull it inward, as close as possible to the ribs and then stretch it far away, 12 for 4 groups; Hands are shoulder width apart, the inclined plate is supported on the yoga ball, the front side of the calf is attached to the yoga ball to keep the body balanced, the abdominal muscles bend the leg, the yoga ball contracts inward, and then straightens the leg. 12 block is used to make 4 groups.

1, let the baby lie on the yoga ball, and the mother holds the baby's crotch or outer thigh with both hands and swings the yoga ball back and forth. If the baby adapts quickly, you can increase the swing range, or try to let the baby lie on the yoga ball and repeat the above actions.

2. When the baby is afraid or does not adapt to the swing, he can put his favorite toy in front, or stare at his father to build a sense of security.

3. Put the baby on the yoga ball (try to lie down first, then try to lie down), hold the baby's armpit and rotate in all directions. Suitable for babies of 6- 12 months. Pay attention to safety and avoid falling and other dangers; The strength and angle of the hand under the baby's armpit are appropriate; Small rotation range and slow speed; When the baby is nervous and uncomfortable and afraid of crying, please stop immediately.

Children over 4.3 years old can practice parent-child yoga with their parents. Children aged 7- 15 can also practice student yoga alone, and the intensity of practice can be increased with age. /kloc-more than 0/5 can directly take adult yoga classes.