Happy play, healthy enjoyment and happy essay

On March 8, in order to celebrate the festival for the female group members, the group leader of our healthy and happy Xing 'an group organized a tour of Beishan Park. As soon as the notice came out, the group members responded positively, and I also participated. When I was playing in Beishan, the group owner said to me, "Shuilian, our group was rated as an excellent group by the Municipal Outdoor Association." Xiaohu, the secretary of the outdoor association, asked me to hand in an article about the feeling of playing group activities. This task is left to you. " As a member of this group, I was really happy when I heard the good news, and I felt a lot for a while. Since the establishment of our group on 20 14, under the leadership of the old group owner Kunlun Mountain and the new group owner Gao, the group members have gathered together to play safely, happily, healthily and harmoniously, and deeply feel that our group is worthy of the glorious title of excellent group. Speaking of the feeling of writing about group activities, I feel that there is really too much to write about. Along the way, all the scenes I used to participate in activities with the group came to my mind, and every scene delighted my good mood.

I became attached to this group because the new owner of this group is my colleague Mr. Gao. Listening to him, hiking has more than a dozen benefits to the body and mind, and it is most suitable for the activities of older people, especially the appearance of the owner, which makes me convinced. The owner said that his blood sugar is high, he walks well, he doesn't need injections, and he rarely takes medicine. I just found out that the sugar is too high, so I'm nervous and worried about how to eliminate it. Then you might as well join a group and exercise. This is really a good thing. So I added another organization called Qun. There is an activity once a week in the group, which is basically arranged on Saturday and Sunday. Hiking activities in the group, changing places every week, visiting parks this week, climbing mountains next week, going to forest farms this week and going to the river next week. The amount of activities is not large and the time is not long, which is acceptable to most people. Before each departure, the group owner deliberately told the group friends repeatedly that they must wear comfortable shoes, bring some water, and bring some snacks according to their physical condition for better activities. At every activity, I found that the group leader, Mr. Gao, walked in front for a while and then walked behind. It turns out that he has to take care of the front, not too fast and too tired, but also the back. He is afraid that the newcomers can't keep up and who is left behind, so he runs back and forth. Therefore, every activity, the group owner has to walk more and more tired than others. On the way, the group owner often asks the group friends lovingly, are you hungry? By the way, take out the things in the bag. I have something to eat here. Give this point, give that point, and say to replenish energy. Don't be hungry, lest you can't walk. For older group friends, or those who come back for the first time to participate in activities, the group owner always takes the initiative to ask with concern, is it ok? If not, don't insist. Let's stop and have a rest. The old group owner, Kunlun Mountain, took photos with great care. He is not afraid of hard work. He takes pictures of all the team members who love taking pictures. He stood, squatted and lay down for a while. He is not tired of taking pictures, because the angle is not enough and he has to take more pictures. He tried his best to get the best result. The members enjoyed it in the camera while shooting, and their hearts were beautiful. I see it in my eyes and keep it in my heart. I feel that these two group owners are enthusiastic and responsible people. No wonder there are more and more people in this group. No wonder the activities of this group are strongly supported by friends. No wonder everyone who comes out is in a good mood. Really, with such a group leader who can think of others, how can the group friends be unhappy!

I have been with the group for a long time, learned a lot, got familiar with the group members, and my happiness has increased. I'm in a good mood and everything is fine. My body is really getting stronger every day, and the most obvious change is my strength. I live on the fourth floor. I used to be breathless when I went home to the third floor. I have to stop, wait for a while, and then go up. On the fourth floor, the sweat came down and I was so tired. It's different now. From the first floor to the fourth floor, you don't have to stop to rest or sweat. I went home several times because I just went upstairs without looking at the floor. I walked too far and couldn't find it. I actually went to the fifth floor and then collapsed and went home, but I didn't feel tired. Before I went to the supermarket to buy food, I would never fill a big plastic bag because I couldn't carry it. Now, don't talk about one bag. I can carry two bags and go upstairs without panting. Isn't this the result of regular hiking exercise? Now I often check my blood sugar, and it is even within the normal range. The doctor also asked me politely and asked my opinion: "What medicine did you take to make your blood sugar normal?" I said, I have never taken medicine, but I always keep a good attitude by hiking with my friends. It's that simple. Follow the group owner, you will be healthy for a long time, you will not see the beautiful scenery, you will feel happy. After listening to my words, the doctor looked at the laboratory list again, pondered, nodded and said with a smile, "It seems that a good attitude is the best prescription, and moderate exercise is the best medicine." Thanks to the group owner for pulling me into this healthy team and enjoying the beauty of nature with the group friends here, which makes me very happy.

The most unforgettable thing about group activities is the first anniversary celebration of the group. At the get-together, not only friends from this group, but also representatives from many other groups came to congratulate. Our friends showed their magical powers, sang, played passionately, danced happily and teased each other. The most prominent activity at the meeting, which is also the most unexpected highlight for other delegation representatives, is to let everyone watch three short films reflecting the theme of the Anti-Japanese War, all of which were filmed by the group members themselves in the past year. The high-definition big screen shows the funniest and funniest acting skills of the group members. Everyone was so absorbed in it that they went beyond going to the cinema. The group members and guests watched, listened and smiled, and constantly expressed their heartfelt admiration. I also participated in the performance with my group friends, which was written by myself. I wrote in our group's activities over the past year, expressing our feelings of playing and having fun together over the past year.

Good afternoon, friends!

A: A prosperous hotel is like spring.

B: group friends reunite to welcome the new year;

C: The four of us will stand on the stage.

D: eye-catching!

A: Another year of group tour;

B: a healthy and happy fairy;

C: Play with deep friendship and make a good film;

D: happy.

A: The Year of the Monkey is full of passion.

B: perform three and a half sentences on stage;

C: I am bent on boasting;

Kan Kan.

A: Let's talk about Kunlun Mountain, the owner of the group.

B: the room for peace of mind for big things and small feelings;

C: tighten the travel safety rope;

D: check!

A: diligent and enthusiastic administrator;

B: the most popular in the group;

C: give exercise orders;

D: on time!

A: Not free all the year round;

B: I have visited Hegang Park.

C: green mountains and green waters nourish the heart;

D: comfortable!

A: Full of energy and broad vision;

B: No matter how long the journey is;

C: Try mink from fur city;

D: glamorous!

A: Enjoy flowers in spring and love mountains in autumn;

B: Snow in winter and lotus in summer;

C: Look at the cuckoo on Ziyunling;

D: romantic!

A: Nature is happier than birds;

B: I can't finish shooting strange trees;

C: There are thousands of beautiful photos in the space;

D: Yes!

A: Let's go to the tired winery for dinner.

I have been to dumplings.

C: frying, boiling, steaming and stewing;

D: eat them all!

A: hongqi forest farm farmhouse;

B: killing pig dishes is sweet;

C: silly golden chicken is fresh;

D: relieve your thirst!

A: As far as Jiayin County;

B: group friends stroll along the Longjiang River;

C: Maolangou sighs with mountains and rivers;

D: medium rare!

A: Head-up waterfall hangs thousands of rivers;

B: the small bridge is like a swing;

C: the climbing ladder is high;

D: thrilling!

A: stop by the stream water source;

B: clean and curved fish can be picked;

C: Pine, cypress and cypress stand in front of me;

D: simple!

A: walk around the woodcarving garden;

B: lifelike, lifelike;

C: The green fields in clear lake are eye-catching;

D: nostalgia!

A: The group owner has a new trick to shoot a short film;

B: I'm only interested in playing with pens;

C: be a screenwriter and a director;

D: extraordinary!

A: Shooting on weekends is fun.

B: Drive to Qingshishan.

C: It's fun to be a supporting actor.

D: smelly!

A: Aridan, the hero;

B: Bomei, a military spy;

C: waves and slippery are insidious enough;

D: at first sight!

A: the water lotus is faster than the magic gun Aauto;

B: Fool, old Yan Guizi;

C: both form and spirit are matched with star models;

D: a joke!

A: Group friends strive to be good actors;

B: Qi Xin made an anti-Japanese war film;

C: unanimous praise is the highlight;

D: show your face!

A: Actually, life is very short.

B: happiness can prolong life;

C: follow the team leader at leisure;

D: immortal!

A: I look forward to the happiness of next year;

B: the health index is going to turn over;

How does the owner plan?

D: still playing!

After listening to my three and a half sentences, everyone felt very interesting and showed their sympathy, so they were very happy, very happy. Everyone says I'm a talented woman. I said I'm not a talented woman, a happy woman, a romantic woman or an old child! There was another burst of laughter.

One of the most unforgettable and moving group activities was Jiayin of Yichun in summer. In that activity, in addition to the old group friends, there were twelve female colleagues, two male colleagues and their lovers. We played in Jiayin for two days, relaxed for two days and had fun for two days. If you use one word to represent the feelings of these two days, it is cool! Cool! Cool! We enjoyed the magnificent scenery of Maolan ditch in Jiayin, the winding stream and the quiet and vast forest in Shangganling National Forest Park, and the vivid and beautiful atmosphere of Dulin Wood Carving Garden. It's really hard for our fourteen colleagues to get together and play with two family members. This is crazy. Everyone has a mobile phone, so it's convenient to shoot anywhere. Whoever shoots well will be invited to share. Yuan Hailing is the most lively and dexterous little sister in our team. She takes photos of various styles, including mountains in the water and grass among rocks. She moves quickly, can go up and down, and has a bright smile, which makes everyone laugh all the way. Every photo of us is her advice on how to pose and how to take pictures. After listening to what she said, everyone will be able to start filming in line according to her wishes. The most interesting and popular photo is the heart-shaped photo. At that time, I was playing on the green field. I said this green land is more beautiful than the grassland. This grassland is so beautiful. Our little sister is creative again. She said let's take a picture of a heart. We twelve beautiful women sat on the grass under her command, and she let me sit on the apex, so I, an old woman and an ugly woman, had the opportunity to be the most dazzling and beautiful brocade on the apex. Everyone looked at the photos taken and laughed from ear to ear. This photo is really beautiful, beautiful, not only for ourselves, but also for colleagues and friends who didn't go. My heart is more beautiful, I can't say it. What is even more enviable is that Mr. Sun Baizhen and Mr. Jiang Ge, an old couple, travel at the same time, care for each other and enjoy happiness. That kind of happiness can't be "harmony"! I took a SLR camera and kept shooting for everyone. Sometimes I have to squat down and take pictures. Colleagues see it in their eyes and enjoy it in their hearts, praising me for being too dedicated and serving everyone. I forget who said that. Let's quickly film her movements. Too dedicated. So when I came back, I saw a photo of my colleague's space, which was the funny style of my funny and lame photographer.

Looking back on this trip to Jiayin, Yichun, it was really a pleasant trip. Old friends are unhappy, especially colleagues, Sun Chenghua, Li Chunlian and Xu He. These are old pedants who don't go out to play. They are unsmiling and don't like taking pictures very much. At first they were a little reserved and wouldn't put on airs. Playing and patting, even forgetting the age and depth. I played naturally and comfortably, and the photos taken by others with my mobile phone became more and more convenient, more beautiful and more interesting, which made me extremely happy.

Looking back on this trip to Jiayin, Yichun, it was a harmonious trip. Both men and women are particularly caring. Everyone cares about each other, plays together and walks together, and there is no phenomenon of falling behind. The same group of people shouted and dragged each other when taking pictures, for fear of leaving someone behind. The scene of happiness and unity is gratifying and even more memorable. What moved me most was Miss Zhang Guilan, who lived in a room with me. I love to snore when I sleep, but she never wakes me up once. I slept until dawn. I woke up, she said. You slept soundly! I said, I snore loudly, too! She smiled: Your snoring is really loud! I know, the sounder I sleep, the more affected she is. Although she knows that I am not in good health, and she is not in good health herself, she can endure me for one night in such a tired situation and won't wake me up once. She actually enjoyed the sound of "music" many times a night. How kind and cultured! I am so grateful. I didn't say anything, just thinking that I must treat her to a big meal when I go back to express my gratitude for the "music". I deeply understand that a big meal has a price, and this affection is priceless. It will always warm my heart and never forget it.

The most adventurous, safest, richest and most interesting time for group activities is to visit Jiangjunshi Mountain Villa. The notice of that activity was a week ago, and it was sunny every day in those days, but the day before departure, the weather forecast said that it would rain on the day of our activity, and the local government also issued a red warning that there would be heavy rain. On the day of the activity, to be honest, I got up in the morning and looked at the sky. It's cloudy. I thought to myself: it's over, it's over, this activity must be cancelled. But I can't hear the owner cancel the call. Wait until the assembly time is ten minutes. Can we still go in this weather? I couldn't hold it any longer, so I picked up my cell phone and called the team leader. The team leader seemed to be able to see the sky without saying a word, but said, "As long as it doesn't rain now, let's go and play as usual. It would be nice if it rained. " Now that the owner is sure, go ahead, put down your mobile phone and leave with your backpack. When I went downstairs, my neighbor's sister-in-law looked at my travel clothes and said with concern, "What day is it today? Do you dare to go out and watch the weather forecast? " I smiled and left a sentence: "Nothing can stop a fun-loving ambition. Go! "

The group owner is the group owner, that is, the owner with many ideas, and his attitude is particularly firm, just like the demeanor of a soldier. So the twenty-four people we signed up for arrived at the meeting place on time and set off at seven o'clock on time. Anyway, it's not far from home and it's fast to drive. The man smoked two cigarettes and then went to the villa. To everyone's surprise, the bus arrived, the people arrived, but the rain was delayed. Not only did it not arrive, but it cleared up. The sky is blue and the grass is green, so this general stone villa has become a paradise for our brave people.

The first activity is mountaineering. The mountains here are not very high or steep, and there is no difficulty at all, but they are enough for tourists to enjoy climbing. The stone steps are neither wide nor particularly narrow. The trees on the mountain are dense with grass, the mountains are green, a group of smiling faces, singing all the way, and a beautiful image. To be on the safe side, the group owner wouldn't let everyone climb to the highest peak, and they confessed everyone halfway up the mountain.

Down the mountain, we came to Alinda Lake in the villa. Everyone here is very happy. In dog days, the water is not cold at all. The water by the lake is shallow and there is no danger. Everyone got wet in the water one by one. Some of them don't want to go into the water, and let these happy "bad guys" drag them into the water. When I got into the water, I couldn't resist the temptation any more. I was triumphant, playing, having a water fight and taking pictures of the water. The female compatriots who love beauty hold all kinds of colorful scarves in their hands, which makes me show off in an ostentatious manner, let me wave, and several "Mr. Flower Pat" make me clap my hands. Laughter rippled in the lake and took root comfortably. Tired of playing, I sat down, facing the distant green mountains and the clear green water in front of me, each took out delicious food, freely combined, sat on the floor, ate and drank, and the food we brought was different. Put it together, it is just a few good dishes, which are delicious and eaten in the card. Everyone strolled with measured steps and walked leisurely to the villa. This waterfall, the current is very fast and very big. In front of the waterfall is a rocky mountain composed of large and small stones. Here, we have a burst of laughter and fun, as if these group friends are not middle-aged and elderly people, but like a group of children who don't grow up.

Finally, in front of the villa, rest freely and wait for the bus to pick you up. I was not idle while waiting for the bus. Some people took out the music box and put on dance music, which are our favorite and familiar songs for middle-aged and elderly people. Everyone listened, sang and laughed, and all the people who could dance jumped up. Some danced solo, some accompanied, and some who could not dance, even danced to the music. Three steps and four steps are not a problem. There are slow and fast, all-around dances, and some old people will dance with small apples. Really.

There is also a heavyweight tourist in this activity, which cannot be ignored. He is the "mistress" of his master's family, a very slim and beautiful dog named satisfiedly. This little guy is really interesting as his name suggests. He followed his master up the hill, into the water, took photos and grinned at his master. He did not take an active part in it. He would never sneak in the grass after his predecessor. He is as shy as a girl, and he is even more ashamed than the poor people in the world. A little pride adds a lot of fun to this activity and brings people a happy mood. It really makes people like it and make people proud. Everyone can't help but praise the owner of the puppy. They are really patient and annoying. It's not easy to make Xiao Deyi so cute and funny.

Look at the sky again when you leave the villa. Wow! It's getting brighter, which doesn't mean it's going to rain at all. At least it won't rain at present. Everyone unanimously lamented that the old innocence deserves to be this handful of old guys, this group of bold old urchins. The last program is even more exciting, that is, the male manager whose online name is "fool". He raised his face to the sky, let go of his rough voice and shouted, "Come down, come down, let the storm come more violently!" " We're leaving. "It's the collective laughter of the twenty-four of us, which spread far and far around the villa.

Without a healthy body, how can you come out to appreciate the beauty and magic of nature? Without determination and a good attitude, how can we be blessed to enjoy a better life? Thanks to our good group owners, bringing out such an excellent team, and thanks to the support and friendship of all group friends, today's harmonious family has come into being. We played peace, happiness, friendship, health and happiness together. Isn't this the purpose of our league building?