What should I do if I stay up late at the front desk of a hotel and feel uncomfortable?

It is common to work night shifts in hotels, especially the front desk girls may stay up all night, but there is nothing they can do. How can people who stay up all night adjust themselves?

first of all, let me talk about the harm that staying up late does to the body:

1. Adding the risk of heart disease and stroke

3. Night shift makes people lack sleep, which will affect the normal function of the immune system

4. Living in black and white upside down will affect endocrine disorders

5. Impacting fertility

6. Accelerating aging

7. Increasing the risk of obesity and diabetes < Here are some tips for food supplement. You can try

Lotus seed and lily stew lean meat

2 grams of lotus seed (cored), 2 grams of lily and 1 grams of pork lean meat each time, add appropriate amount of water, and season the meat with salt once a day. This has the effects of clearing the heart, moistening the lungs, benefiting qi and calming the nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

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Spike Prunella vulgaris with lean meat

Boil with 1 grams of Prunella vulgaris, 5 to 1 grams of lean pork and appropriate amount of water * * *, add a little salt to taste after the meat is cooked, and eat meat and drink juice once a day. It has the effects of clearing liver fire and lowering blood pressure, and is suitable for patients with hypertension who have dizziness, headache and envy after staying up late.

In addition, people who often stay up late eat some nourishing drugs, such as Liuwei Dihuang Pill, which also has a good maintenance effect. However, it should be noted that Liuwei Dihuang Pill is suitable for people with yin deficiency.

Drink more Lycium barbarum and jujube tea

Drink more water during staying up late, and drink Lycium barbarum and jujube tea or chrysanthemum tea, which can not only replenish water but also reduce fire. Those who often stay up late should also choose protein, fat and vitamin B foods with low quantity and high quality, such as milk, beef, pork, fish, beans, etc., and also eat dried fruits such as walnuts, dates, longan and peanuts, which can play an anti-fatigue effect.

People who stay up late will have poor eyesight. Vitamin A and vitamin B have certain effects on preventing vision impairment. Eat more carrots, leeks, eels, lean meat, fish and pork liver.