The taboo of sleeping when traveling abroad.

The taboo of sleeping when traveling abroad.

The taboo for sleeping when traveling abroad is 1 1, and it is forbidden to lie on your back.

When lying on your back, the net at the base of your tongue will affect your breathing and make you snore easily. If you put your hand on your chest, it won't oppress your heart and lungs and cause nightmares. The ideal sleeping position is lying on the right side. This method can relax the muscles of the whole body, increase the blood flow of the liver and breathe smoothly.

2. Avoid thinking too much before going to bed.

Be sure to calm down before going to bed, and don't worry about troubles, otherwise it will lead to insomnia. You can flip through pictorial and listen to light music before going to bed.

3, avoid satiety.

Eating too much before going to bed, flatulence, digestive disorders, affecting sleep. When sleeping, the blood flow is slow, and eating too much food with high fat and cholesterol is easy to cause arteriosclerosis, hypertension and coronary heart disease.

4. Avoid talking

Talking before going to bed will excite the brain, make it restless, make it difficult to fall asleep, and lead to insomnia.

5. Avoid turning on the light to sleep

In the face of strong light, people can not only fall asleep, but also fall asleep, wake up easily and dream.

Step 6 avoid sleeping with your head covered

This will make people inhale a lot of carbon dioxide, and even cause breathing difficulties and suffocation.

7. Avoid sleeping in the wind

You can't blow the electric fan for a long time while sleeping. When people sleep, their physiological function is low and their resistance is weak. When the wind blows, they get sick easily.

8. Avoid breathing with your mouth open

Breathing with your mouth open, the air is not filtered by the nasal cavity, and cold air and gas containing dirt directly irritate the throat, which is easy to irritate the throat and cause cough and infection.

9, avoid sleeping.

Holding your urine is harmful to your health and affects your sleep. Empty urine before going to bed, reduce fecal irritation, prevent diseases and prolong life.

10, avoid sleeping late.

Recent studies have found that excessive sleep will affect people's life span. The average sleep time is 7 hours.

Taboos for sleeping when traveling abroad II. Traveling abroad is disciplined.

First, please put your valuables in the hotel safe. If you take them with you, take good care of them and never leave them.

Second, play in the water by the sea, please don't go beyond the safety warning line, and people who are not familiar with water should not go into the water alone.

Third, if you see wonderful activities on the road or in free activities, please don't participate if you are in poor health. People with heart disease, lung disease, asthma and hypertension should not engage in water or high altitude activities.

Fourth, don't leave the team without authorization when traveling with a group. If you leave the team alone, you should get the consent of the accompanying tour guide and take the address and telephone number of the local hotel with you to avoid accidents.

5. Before arriving at the scenic spot for sightseeing, remember the place, time and train number of the tour guide. In case of leaving the group, please wait for the tour guide to return to the concentrated place.

Six, travel, pay attention to hygiene, do not eat raw food, raw seafood, peeled fruit, do not patronize unlicensed roadside stalls, avoid overeating, should drink more boiled water, eat more fruits and vegetables, smoke less and drink less.

7. When traveling, it is refreshing to visit strange mountains, strange waters and places of interest, but it is also extremely tiring because of running around and physical exertion. Therefore, tourists should not forget to supplement nutritious food in time in addition to ensuring adequate sleep during their travel activities.

8. If you go out by yourself at night or during free time, please inform the whole escort or group members, and pay special attention to safety.

Nine, tourism sometimes passes through some dangerous areas, such as steep forests, cliffs, rapids and deep streams. In these dangerous areas, you should try to travel together and never take risks alone.

Ten, avoid scattered activities, if a group of people to travel, it is best not to have their own programs, at least to keep the number of two or three people scattered activities. Never go out alone.