Summer drink recommendation

The following summer drinks are recommended: green tea, lemonade, passion fruit water, medlar water and coconut juice.

1, green tea

Green tea contains a variety of beneficial nutrients, which is beneficial to health care. Light tea can replace boiled water, and its taste and taste are very comfortable. In summer, you can try to drink a cup of cold green tea, which can cool off the heat without weakening nutrition.

2. Lemon juice

Lemon tastes sweet and sour, which can add a fresh taste to boiled water. It is best to choose fresh lemon slices to soak in water, and don't buy packaged lemon slices to avoid adding too much sugar.

3, passion fruit water

Passion fruit has a cool and sweet taste. Soaking in water is not only delicious, but also nutritious, which is very beneficial to the body.

4.medlar water

Lycium barbarum water is sweet and delicious, so you can drink more to supplement nutrition. Although it contains iron and other ingredients, it is not suitable for iron supplementation.

5. Coconut juice

Coconut juice is rich in a variety of beneficial ingredients, which can effectively supplement the water and nutrition needed by the body, and also has the effects of moistening skin and lowering blood pressure. However, it should be noted that coconut milk also contains some sugar, so it is recommended to drink it in moderation.