Why can jogging in the rain strengthen the brain?

As we all know, jogging can enhance respiratory function, increase vital capacity, and improve the human body's ventilation and air exchange ability, because jogging provides 2-8 times more oxygen than sitting. Scientific research has found that jogging is an effective prevention and treatment method for osteoarthropathy, hypertension and coronary heart disease.

Friend, have you ever jogged in the rain? Jogging will make you smarter. Can you believe it? Recent research shows that it is true, running in the rain can play a more brain-strengthening role, because jogging in the continuous rain will make people feel fresh, smooth and comfortable. Many middle-aged and elderly people in America are keen on this sport. German researchers divided 30 people into a group, asked them to jog twice a week for 30 minutes, and then tested their brain improvement. The results show that although the digital memory ability of the respondents remains basically unchanged, their ability to recall pictures and complete visual work (such as map-related work) has improved significantly. In the middle of the experiment, the researchers divided the joggers into two groups, one group continued jogging and the other group stopped jogging. The results show that compared with those who continue jogging, the error rate of those who stop jogging is obviously higher.

The results of this study confirm that after exercise, people feel more energetic, their brains are more agile, and their observation of the surrounding environment is enhanced. Therefore, if they exercise regularly, the blood supply to the brain will increase and people's cognitive ability will be improved after jogging. Moreover, jogging in drizzle has many incomparable health-care functions for jogging in sunny days. A rain in Mao Mao can not only make trees greener, grass greener and roads cleaner, but also remove dust and make the air fresher. Jogging in the drizzle at this time can relax nerves, lower blood pressure and strengthen the new generation. Therefore, kinematics experts point out that jogging in the rain can not only prevent colds and enhance their own resistance, but also be a good brain-strengthening activity, which is conducive to the brain from being nervous to calm down and plays a regulatory role in body and mind. In addition, a large number of negative ions produced by sunlight and drizzle after rain are called "air vitamins". It can relax nerves, lower blood pressure and strengthen metabolism.