Is it okay to sleep naked?

Some people have the habit of sleeping naked, while others think it is uncivilized to sleep naked. So is it advisable to sleep naked? According to medical survey reports, 60% of all women's diseases are caused by wearing inappropriate tight underwear.

Sleeping naked gives you a sense of unrestrained freedom, which is beneficial to enhancing the secretion of skin glands and sweat glands, and is beneficial to the excretion and regeneration of the skin. It is beneficial to the regulation of nerves and to the enhancement of adaptation and immunity.

Sleeping naked is extremely effective in treating nervous diseases, especially the tension in the abdominal visceral nervous system. It can also promote blood circulation and relieve chronic constipation, chronic diarrhea, low back pain, headaches, etc. The disease has been greatly improved.

Sleeping naked not only makes people feel unexpectedly warm and comfortable, but also relieves common gynecological low back pain and physiological menstrual pain. Women who could not fall asleep for a long time due to cold hands and feet in the past have improved their health after sleeping naked. You can fall asleep quickly. Experts clearly point out: Wearing tight underwear to sleep is harmful to your health. Therefore, as a healthy lifestyle, you may want to try sleeping naked. ?

Human skin has many functions, such as absorption, immunity, and gas exchange. Experts believe that wearing underwear affects the gas exchange of the skin and is not conducive to metabolism. A person who was dubious about this tried it and found that her original shoulder pain miraculously disappeared and she slept soundly. According to some people who have experienced it, it is indeed very comfortable to take off your underwear to sleep, and it is good for some common diseases, such as vaginitis, hemorrhoids, athlete's foot or snoring. ?

But you should also pay attention to two points when sleeping naked: first, you should not sleep naked in group living or in the sleeping room with children sharing the same bed; second, you should clean your vulva and anus before going to bed, and take a bath frequently. .

Modern urban women who always want to be healthy and beautiful may wish to take off their underwear completely before going to bed and experience the transcendent feeling of "Sleeping Beauty".